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Red pepper compote Calories
Sweet-savory cooked red pepper compote; provides vitamin C and carotenoids.
CALORIES
GI
POTASSIUM
FIBER
Red pepper compote Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
12.8g
· 69%
Protein
1.1g
· 6%
Fat
2.1g
· 25%
Fiber
2.3g
Red pepper compote Vitamins & Minerals
Vitamins
Vitamin C
68mg · 76% DV
Vitamin A
155µg · 17% DV
B6
0.2mg · 12% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Red pepper compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper compote Contain Allergens?
No known major allergens
Which Diets Is Red pepper compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper compote Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Red pepper compote
Red pepper compote — Frequently Asked Questions
How many calories are in red pepper compote?
Red pepper compote contains 72 calories per 100 g. That serving also provides 12.8 g of carbohydrates, 1.1 g of protein, and 2.1 g of fat.
Is red pepper compote suitable for a vegan diet?
Yes, red pepper compote is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.