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🫑

●Low GI

Red pepper and kaşar cheese pan dish Calories

Source of vitamin C and protein

In season: Summer · Autumn

CALORIES · 100 G

112kcal

GI

18low

POTASSIUM · 100 G

183mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Red pepper and kaşar cheese pan dish (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 9.4 g of carbs, 12.2 g of protein, 13.9 g of fat and 2.9 g of fiber. Its 115.2 mg of Vitamin C covers 128% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Red pepper and kaşar cheese pan dish Nutrition Facts

Selected: 1 serving (medium) · 180 g

202

KCAL / 180G

Carbs

9.4g

· 3% DV

Protein

12.2g

· 24% DV

Fat

13.9g

· 18% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 23% · Fat 59%

Red pepper and kaşar cheese pan dish nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories202 kcal
Total fat13.9 g18%
Saturated fat6.21 g31%
Trans fat0.22 g
Sodium558 mg24%
Total carbohydrate9.4 g3%
Fiber2.9 g10%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Red pepper and kaşar cheese pan dish?

ServingAmountCalories
1 serving (medium)180 g202 kcal
1 tablespoon (small)20 g22 kcal
1 piece (half)90 g101 kcal
100 g100 g112 kcal
1 cup (small)130 g146 kcal
1 piece (whole)180 g202 kcal
1 serving (large)250 g280 kcal
2 serving (double)360 g403 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Red pepper and kaşar cheese pan dish

How do you make red pepper and kaşar cheese pan dish?

Cook sliced red peppers in a lightly oiled pan until tender, then scatter grated kaşar over them. Cover the pan briefly so the cheese melts, and serve straight away. Keeping the peppers in a single layer helps them soften without steaming.

What goes into red pepper and kaşar cheese pan dish?

The basic ingredients are red peppers, kaşar cheese, a little oil, and seasoning. Black pepper or chilli flakes work well; adding tomatoes or eggs makes it a different, wetter and more filling variation.

Why does red pepper and kaşar cheese pan dish turn watery?

Red pepper and kaşar cheese pan dish can turn watery when the peppers release moisture faster than it evaporates. Dry the peppers after washing, avoid crowding the pan, and cook them uncovered until excess liquid has gone before adding the cheese.

Can you add eggs to red pepper and kaşar cheese pan dish?

Yes. Add beaten or cracked eggs once the peppers have softened, cook them until nearly set, and then add the kaşar. This order helps the cheese melt without overcooking the eggs.

When should you add kaşar to red pepper and kaşar cheese pan dish?

Add the kaşar after the red peppers are tender. Cover the pan just long enough for the cheese to melt, then take it off the heat; cooking the cheese for too long can make it greasy or stick to the pan.

What can you serve with red pepper and kaşar cheese pan dish?

Serve red pepper and kaşar cheese pan dish with crusty bread, a crisp green salad, or plain yogurt. Bread is useful for scooping up the melted cheese, while salad adds a fresh contrast to the warm, savoury peppers.

Can red pepper and kaşar cheese pan dish be made with other peppers?

Yes, but red bell peppers give this dish its sweet flavour and soft texture. Green peppers taste sharper and may need a little longer in the pan; mixing them with red peppers changes the flavour while keeping the dish recognisable.

How do you keep the kaşar from sticking in red pepper and kaşar cheese pan dish?

Use a non-stick or well-seasoned pan and add the kaşar only after the peppers are cooked. Keep the heat low, cover the pan to melt the cheese, and avoid stirring once the cheese has begun to melt.

How long does red pepper and kaşar cheese pan dish keep in the fridge?

Keep leftovers in a covered container in the refrigerator and eat them within three to four days. Reheat only the portion you need in a covered pan over low heat, until it is steaming hot.

Can you freeze red pepper and kaşar cheese pan dish?

You can freeze it, but thawed peppers may be softer and kaşar may lose some of its smooth texture. For a better result, freeze individual portions, thaw them in the refrigerator, and reheat gently in a pan.

Red pepper and kaşar cheese pan dish Vitamins & Minerals

Vitamins

Vitamin C

115.2mg · 128% DV

B12

0.76µg · 32% DV

B2

0.4mg · 31% DV

B6

0.36mg · 21% DV

Minerals

Phosphorus

238mg · 34% DV

Calcium

331mg · 33% DV

Sodium

558mg · 24% DV

Iodine

29µg · 19% DV

Potassium ⭐

329mg · 10% DV

Red pepper and kaşar cheese pan dish Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red pepper and kaşar cheese pan dish

To burn the 202 calories in 1 serving (medium) (180 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red pepper and kaşar cheese pan dish?

Red pepper and kaşar cheese pan dish is a simple Turkish-style preparation: red peppers are softened in a pan, then topped with kaşar and cooked until the cheese melts. It is more of a flexible home-cooking favourite than a dish tied to one particular region. The peppers bring gentle sweetness, while the kaşar turns soft and stretchy, making the dish best served hot straight from the pan.

In Turkey it can appear at breakfast or as a quick meal with bread; elsewhere, serve it as a light lunch, side dish or casual sharing plate. Add eggs for a more filling version, or pair it with a fresh salad to balance the richness. Peppers contribute vitamin C and some fibre, while the cheese adds protein. For a lighter panful, use less cheese and plenty of pepper.

How Nutritious Is Red pepper and kaşar cheese pan dish?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red pepper and kaşar cheese pan dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red pepper and kaşar cheese pan dish Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red pepper and kaşar cheese pan dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red pepper and kaşar cheese pan dish Fat Profile

SATURATED

6.21g

MONOUNSATURATED

4.95g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.