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●Low GI

Red onion with sumac Calories

Red onion mezze with sumac, olive oil, and salt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

20low

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Red onion with sumac (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 6.3 g of carbs, 0.7 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Red onion with sumac Nutrition Facts

Selected: 1 serving (medium) · 60 g

66

KCAL / 60G

Carbs

6.3g

· 2% DV

Protein

0.7g

· 1% DV

Fat

4.5g

· 6% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 4% · Fat 59%

Red onion with sumac nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories66 kcal
Total fat4.5 g6%
Saturated fat0.66 g3%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate6.3 g2%
Fiber1.3 g5%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Red onion with sumac?

ServingAmountCalories
1 serving (medium)60 g66 kcal
1 tablespoon (medium)15 g17 kcal
2 tablespoon (medium)30 g33 kcal
1 serving (small)40 g44 kcal
1 cup (chopped)80 g88 kcal
1 serving (large)90 g99 kcal
100 g100 g110 kcal
1 piece (whole)100 g110 kcal
1 serving (jumbo)120 g132 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Red onion with sumac

What is red onion with sumac?

Red onion with sumac is a simple, tangy onion mezze made by tossing thinly sliced red onion with sumac, olive oil, and salt. It is commonly served as a fresh accompaniment to grilled foods and wraps.

How do you make red onion with sumac?

Slice a red onion thinly, then toss it with sumac, olive oil, and salt. Let it stand briefly before serving so the seasoning coats the slices; chopped parsley is a common optional addition.

Why is sumac added to red onion with sumac?

Sumac gives red onion with sumac a tart, citrus-like flavor that complements the onion’s sharpness. Its acidity also makes the mezze a refreshing counterpoint to rich grilled meat.

Is red onion with sumac served with kebabs?

Yes, red onion with sumac is a classic fresh accompaniment for kebabs and other grilled foods. Its sharp, tangy flavor cuts through rich meat, while the crisp onion adds contrast to a wrap or plate.

How do you make red onion less sharp for red onion with sumac?

To soften the onion’s bite, briefly soak the sliced red onion in cold water, then drain it thoroughly before adding sumac and olive oil. Avoid a long soak, which can make the slices less crisp.

Can you prepare red onion with sumac ahead of time?

You can prepare red onion with sumac shortly before serving, but it is best not to leave it dressed for a long time. The onion releases liquid as it sits and loses some of its crunch.

What can you serve with red onion with sumac besides kebabs?

Red onion with sumac also works well with grilled vegetables, falafel, lentils, and sandwiches. Its tangy crunch adds freshness to meals that need a bright, savory side.

Can you use white onion instead of red onion for red onion with sumac?

Yes, white onion can be used for red onion with sumac, but the flavor will usually be sharper and the color less vivid. Slice it thinly, and briefly soak it if you want a milder bite.

Does red onion with sumac need lemon juice?

No, lemon juice is not essential because sumac already brings a tart flavor to red onion with sumac. Add a little only if you prefer a more pronounced acidity, then adjust the salt to taste.

How should you store leftover red onion with sumac?

Store leftover red onion with sumac in a covered container in the refrigerator and use it soon for the best texture. The dressed onion can soften and release liquid; stir it before serving.

Red onion with sumac Vitamins & Minerals

Vitamins

Vitamin E

0.96mg · 6% DV

Vitamin C

4.2mg · 5% DV

B6

0.05mg · 3% DV

Folate

10.8µg · 3% DV

Minerals

Sodium

210mg · 9% DV

Copper

0.02mg · 2% DV

Phosphorus

17mg · 2% DV

Potassium ⭐

72mg · 2% DV

Red onion with sumac Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red onion with sumac

To burn the 66 calories in 1 serving (medium) (60 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red onion with sumac?

Red onion with sumac is a bright, tangy mezze made by tossing sliced red onion with sumac, olive oil and salt. The onion is served raw; as it rests, the spice lends its tart, gently fruity flavour and a rosy hue.

In Turkey and across the eastern Mediterranean, it commonly accompanies kebabs, grilled fish and other shared dishes, and can be tucked into wraps or sandwiches. Its crisp bite and sharp-sweet flavour cut through richer foods. The onion contributes some fibre, while olive oil accounts for much of the dish’s energy. For a lighter side, use a modest pour of oil and serve it alongside vegetables or grilled protein.

How Nutritious Is Red onion with sumac?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red onion with sumac Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red onion with sumac Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red onion with sumac Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red onion with sumac Fat Profile

SATURATED

0.66g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Red onion with sumac

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Nutrition data compiled from USDA FoodData Central and scientific sources.