🧅
Red Onion Pickle Calories
Fermented, low calorie, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Red Onion Pickle Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.2g
· 88%
Protein
0.8g
· 10%
Fat
0.1g
· 2%
Fiber
1.2g
Red Onion Pickle Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Vitamin C
5.2mg · 6% DV
Folate
19µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
110mg · 3% DV
Calcium
23mg · 2% DV
Red Onion Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Onion Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Onion Pickle Contain Allergens?
No known major allergens
Which Diets Is Red Onion Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Onion Pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Onion Pickle
Red Onion Pickle — Frequently Asked Questions
How many calories are in pickled red onions?
Pickled red onions contain 32 calories per 100 g. A 100 g serving also provides 7.2 g of carbohydrates, 0.8 g of protein, and 0.1 g of fat.
Are pickled red onions low glycemic?
Yes. Pickled red onions have a glycemic index of 35, which is in the low-GI range, and provide 1.2 g of fiber per 100 g.
Have another question about Red Onion Pickle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.