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Red Olive Calories
Antioxidants, healthy fats, vitamin E
CALORIES
GI
POTASSIUM
FIBER
Red Olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.2g
· 3%
Fat
14g
· 87%
Fiber
3.3g
Red Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Red Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Olive Contain Allergens?
No known major allergens
Which Diets Is Red Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Olive Fat Profile
SATURATED
2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Red Olive
Red Olive — Frequently Asked Questions
How many calories are in red olives?
Red olives provide 145 calories per 100 grams. In the same amount, they contain 14 g fat, 3.8 g carbs, and 1.2 g protein.
Are red olives keto-friendly?
Yes, red olives are compatible with a keto diet. Per 100 g, they contain 3.8 g carbohydrates and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.