Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Red Olive Calories
Antioxidants, healthy fats, vitamin E
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Red Olive (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.5 g of protein, 5.6 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red Olive Nutrition Facts
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
5.6g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Red Olive nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 10 Pieces of Red Olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 1 ounce (whole) | 28 g | 41 kcal |
| 3 tablespoon (chopped) | 45 g | 65 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 20 piece (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 120 g | 174 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Red Olive
What are red olives?
Red olives are table olives that appear reddish because of their variety, ripeness, or curing method. The name does not point to one universally defined olive type, so red olives can differ in flavor, texture, and how they are prepared.
Are red olives naturally red?
Sometimes, but color alone does not identify a specific variety. Olives change color as they ripen, and curing or processing can also affect their appearance; a red hue may look different from one producer or batch to another.
How do red olives taste compared with green or black olives?
Red olives can taste fruity, tangy, or salty, but there is no single flavor profile because the name covers different varieties and curing styles. Green olives are usually harvested less ripe, while fully ripe olives tend to be darker and often softer.
Can you eat red olives straight from the tree?
No. Fresh red olives are usually intensely bitter and are not ready to eat straight from the tree. They need curing, such as brining or another method that reduces bitterness, before they are suitable as table olives.
How are red olives cured?
Red olives are made edible by curing, commonly in brine or with other methods that draw out their bitterness. The exact method varies by producer, so the color does not tell you whether they were fermented, brined, or otherwise prepared.
How should you store red olives after opening?
Keep opened red olives refrigerated in a clean, covered container with their brine, and use a clean utensil to serve them. Discard them if you see mold or notice an off smell or slimy texture.
Do red olives have pits?
Many red olives are sold with pits, although pitted versions are also available. Check each olive before biting, and remove pits before serving them to young children because they can pose a choking risk.
Should you rinse red olives before eating them?
You can briefly rinse red olives if their brine tastes too salty. Rinsing removes some surface brine, but soaking them for a long time can dilute their flavor and change their texture.
Can you cook with red olives?
Yes. Add pitted red olives to salads, pasta, flatbreads, or stews, adjusting other salty ingredients to suit their briny flavor. For dishes cooked for a long time, add them near the end to help preserve their texture.
Are red olives good for you?
Yes, red olives can contribute unsaturated fats and antioxidant compounds to meals. Brined olives can also contain substantial salt, so people who need to limit sodium for a medical reason should ask their clinician or dietitian about suitable portions.
Red Olive Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
B5
0.12mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.28µg · 1% DV
Minerals
Sodium
620mg · 27% DV
Copper
0.05mg · 6% DV
Calcium
21mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
17mg · 1% DV
Red Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Olive
To burn the 58 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Olive?
Red olive is a table olive, the fruit of the olive tree, named for its reddish colour as it ripens. Before serving, olives are commonly cured to mellow their natural bitterness; the exact colour, firmness and saltiness can vary by variety and preparation.
Its tender, slightly meaty bite and fruity, briny flavour work well in a Mediterranean-style breakfast or as part of a mezze spread. You can also add red olives to salads, sandwiches or grain bowls. They are mostly fat, with relatively little carbohydrate; a 100 g portion provides 14 g of fat. If you prefer a milder, less salty taste, briefly rinse and drain them, then pair with tomatoes, fresh herbs or bread.
How Nutritious Is Red Olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Olive Contain Allergens?
No known major allergens
Which Diets Is Red Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Olive Fat Profile
SATURATED
0.8g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Red Olive
Foods Similar to Red Olive
Have another question about Red Olive?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.