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Red mixed fruit juice Calories
Mixed juice made from red fruits
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red mixed fruit juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Red mixed fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Red mixed fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red mixed fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (half) | 120 g | 55 kcal |
| 1 can (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 cup (large) | 360 g | 166 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Red mixed fruit juice
Is red mixed fruit juice healthy?
Red mixed fruit juice can provide nutrients from fruit, but it is not a substitute for whole fruit. Juicing and straining remove much of the fiber, so eating the fruit itself is generally more filling.
What fruits are in red mixed fruit juice?
There is no fixed recipe for red mixed fruit juice. Depending on the blend, it may contain fruits such as cherries, grapes, pomegranate, or berries, but the exact combination varies by product or recipe.
Does red mixed fruit juice have added sugar?
Some red mixed fruit juice has added sugar and some does not. Even without added sugar, fruit juice contains naturally occurring fruit sugars; the ingredients list is the way to tell whether sugar has been added.
Is red mixed fruit juice the same as cranberry juice?
No, red mixed fruit juice is not necessarily cranberry juice. A red blend may contain several fruits, while cranberry juice is made from cranberries; some blends may contain cranberry, but the name alone does not guarantee it.
How do you make red mixed fruit juice at home?
To make red mixed fruit juice at home, blend washed, prepared red fruits with a little water. Strain it for a smoother drink, or leave it unstrained to retain more of the fruit pulp.
Is red mixed fruit juice made from concentrate?
Red mixed fruit juice may be made from concentrate or from juice that was not concentrated. The name does not reveal which process was used, so look for the production description on the package.
How long does red mixed fruit juice last after opening?
Keep opened red mixed fruit juice tightly closed in the refrigerator. Follow the package’s storage instructions and use-by guidance, since the recommended time after opening can vary; discard juice that has been left out for a long time.
Can you freeze red mixed fruit juice?
Yes, red mixed fruit juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the fruit components may separate after freezing.
Does red mixed fruit juice hydrate you?
Yes, red mixed fruit juice contributes fluid, but water is the simplest choice for everyday hydration. Juice can contain substantial natural or added sugars, so it is better not to rely on it as your main drink.
Can you mix red mixed fruit juice with sparkling water?
Yes, red mixed fruit juice mixes well with sparkling water. Diluting it makes a lighter, less sweet-tasting drink while keeping the fruit flavor; add the juice gradually until it reaches the taste you prefer.
Red mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
7.2µg · 6% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Magnesium
14mg · 3% DV
Sodium
7.2mg · 0% DV
Red mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red mixed fruit juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red mixed fruit juice?
Red mixed fruit juice is a drink made by combining the juice of red-coloured fruits. The exact fruits and proportions vary by blend, so its flavour can range from sweet to pleasantly tart. It is usually served chilled, either in a glass on its own or alongside a meal or snack.
In the places where it is made, it may accompany breakfast or be enjoyed as a refreshing drink during the day; elsewhere, it fits easily into a breakfast spread or a light snack. Its carbohydrates come mainly from fruit sugars, while protein and fibre are low. It provides 46 calories per 100 g. For a less sweet, lighter-tasting drink, dilute it with water, or pair a small glass with a more substantial snack.
How Nutritious Is Red mixed fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Red mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red mixed fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.