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Rich in antioxidants, low calorie, natural herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Red Metveli Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Red Metveli Tea is described as a natural herbal tea, but there is no confirmed standard recipe or botanical ingredient list for that name. Check the specific product’s ingredients to find out which herbs it contains.
There is no reliably established region of origin for Red Metveli Tea under that name. It may be sold as a regional or specialty herbal tea, but the name alone does not verify where it is grown or traditionally made.
The red color of Red Metveli Tea likely comes from pigments in its ingredients and how it is brewed. The name does not identify a particular coloring herb, so the product’s ingredient list is needed to explain the color more precisely.
Steep Red Metveli Tea according to the directions on its package. Because the blend and cut of the herbs can vary, there is no dependable universal steeping time for every product sold under this name.
Yes, you can add lemon or honey to Red Metveli Tea if you enjoy the flavor. Try it plain first, since the herbs may already give the infusion a distinctive taste; honey adds sweetness, while lemon makes it more tart.
Red Metveli Tea may leave some surface staining if its brewed color is deep, as other strongly colored drinks can. Rinsing your mouth with water after drinking can help clear residue; the degree of staining depends on the brew and your teeth.
There is no well-documented traditional serving custom for Red Metveli Tea. You can drink it on its own or alongside a meal, but claims about a specific food pairing or established ritual should be tied to a known regional recipe.
Red Metveli Tea is not established as a sleep aid. A pure herbal infusion has no caffeine, but blends can include caffeinated leaves, so check the ingredients if you plan to drink it near bedtime.
Red Metveli Tea can be a regular drink if its ingredients are suitable for you, but its name does not specify a standard blend or daily amount. Identify the herbs in your product, especially if you take medicines or have a health condition.
Keep brewed Red Metveli Tea covered in the refrigerator once it has cooled, and drink it promptly rather than leaving it out for hours. Discard it if its smell, taste, or appearance changes.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red metveli tea is a herbal infusion prepared by steeping the plant material known as metveli in hot water. The name describes a red version of the tea, but does not by itself establish a particular region of origin or a specific botanical variety.
It can be served hot or warm, usually plain, as a gentle alternative to black tea or coffee. Its herbal character pairs well with a light snack, and it can be enjoyed at breakfast or at any point in the day. It is very low in energy: the supplied figures list 1 calorie per 100 g. For the lightest cup, brew it without adding sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.