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A clear reddish-amber tea is served in a cup, with a warm red-brown hue and a smooth, transparent surface.
●Low GI

Red Metveli Tea Calories

Rich in antioxidants, low calorie, natural herbal tea

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Red Metveli Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Red Metveli Tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 29% · Fat 0%

Red Metveli Tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Red Metveli Tea?

ServingAmountCalories
1 cup (medium)240 g2 kcal
1 teaspoon (whole)2 g0 kcal
1 tablespoon (whole)6 g0 kcal
1 cup (extra small)60 g1 kcal
100 g100 g1 kcal
1 cup (small)120 g1 kcal
1 piece (jumbo)250 g3 kcal
1 cup (large)350 g4 kcal
1 cup (extra large)500 g5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Red Metveli Tea

What is Red Metveli Tea made from?

Red Metveli Tea is described as a natural herbal tea, but there is no confirmed standard recipe or botanical ingredient list for that name. Check the specific product’s ingredients to find out which herbs it contains.

Does Red Metveli Tea come from a particular region?

There is no reliably established region of origin for Red Metveli Tea under that name. It may be sold as a regional or specialty herbal tea, but the name alone does not verify where it is grown or traditionally made.

Why does Red Metveli Tea look red?

The red color of Red Metveli Tea likely comes from pigments in its ingredients and how it is brewed. The name does not identify a particular coloring herb, so the product’s ingredient list is needed to explain the color more precisely.

How long should Red Metveli Tea steep?

Steep Red Metveli Tea according to the directions on its package. Because the blend and cut of the herbs can vary, there is no dependable universal steeping time for every product sold under this name.

Can you add lemon or honey to Red Metveli Tea?

Yes, you can add lemon or honey to Red Metveli Tea if you enjoy the flavor. Try it plain first, since the herbs may already give the infusion a distinctive taste; honey adds sweetness, while lemon makes it more tart.

Does Red Metveli Tea stain your teeth?

Red Metveli Tea may leave some surface staining if its brewed color is deep, as other strongly colored drinks can. Rinsing your mouth with water after drinking can help clear residue; the degree of staining depends on the brew and your teeth.

Is Red Metveli Tea traditionally served with food?

There is no well-documented traditional serving custom for Red Metveli Tea. You can drink it on its own or alongside a meal, but claims about a specific food pairing or established ritual should be tied to a known regional recipe.

Can Red Metveli Tea help you sleep?

Red Metveli Tea is not established as a sleep aid. A pure herbal infusion has no caffeine, but blends can include caffeinated leaves, so check the ingredients if you plan to drink it near bedtime.

Can you drink Red Metveli Tea every day?

Red Metveli Tea can be a regular drink if its ingredients are suitable for you, but its name does not specify a standard blend or daily amount. Identify the herbs in your product, especially if you take medicines or have a health condition.

How should you store brewed Red Metveli Tea?

Keep brewed Red Metveli Tea covered in the refrigerator once it has cooled, and drink it promptly rather than leaving it out for hours. Discard it if its smell, taste, or appearance changes.

Red Metveli Tea Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

B6

0.02mg · 1% DV

Vitamin C

1.2mg · 1% DV

Minerals

Manganese

0.24mg · 10% DV

Copper

0.02mg · 2% DV

Potassium ⭐

24mg · 1% DV

Magnesium

2.4mg · 1% DV

Sodium

2.4mg · 0% DV

Red Metveli Tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Metveli Tea

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red Metveli Tea?

Red metveli tea is a herbal infusion prepared by steeping the plant material known as metveli in hot water. The name describes a red version of the tea, but does not by itself establish a particular region of origin or a specific botanical variety.

It can be served hot or warm, usually plain, as a gentle alternative to black tea or coffee. Its herbal character pairs well with a light snack, and it can be enjoyed at breakfast or at any point in the day. It is very low in energy: the supplied figures list 1 calorie per 100 g. For the lightest cup, brew it without adding sugar.

How Nutritious Is Red Metveli Tea?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red Metveli Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Metveli Tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red Metveli Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Metveli Tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Red Metveli Tea

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37 kcal

🧊🍵

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.