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Red Lollo Rosso Lettuce Calories
Low calorie; provides vitamin K and folate.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Red Lollo Rosso Lettuce (35 g) has 6 calories. That works out to 17 calories per 100 g. It contains 1.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 49 µg of Vitamin K covers 41% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red Lollo Rosso Lettuce Nutrition Facts
Selected: 1 cup (shredded) · 35 g
6
KCAL / 35G
Carbs
1.2g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 22% · Fat 12%
Red Lollo Rosso Lettuce nutrition facts table · 1 cup (shredded) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shredded Red Lollo Rosso Lettuce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 35 g | 6 kcal |
| 1 piece (small) | 15 g | 3 kcal |
| 1 cup (shredded) | 25 g | 4 kcal |
| 1 piece (medium) | 30 g | 5 kcal |
| 1 cup (chopped) | 35 g | 6 kcal |
| 1 piece (large) | 50 g | 9 kcal |
| 2 cup (chopped) | 70 g | 12 kcal |
| 1 serving (medium) | 80 g | 14 kcal |
| 100 g | 100 g | 17 kcal |
| 1 serving (large) | 120 g | 20 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Red Lollo Rosso Lettuce
What is red Lollo Rosso lettuce?
Red Lollo Rosso lettuce is a loose-leaf lettuce with frilly, green leaves edged in deep red or purple. Its attractive, ruffled leaves are usually served raw in salads, where they add color and a crisp bite.
What does red Lollo Rosso lettuce taste like?
Red Lollo Rosso lettuce tastes fresh and mild, with a slight bitterness that can be more noticeable in its darker outer leaves. Pair it with sweeter vegetables or a bright dressing if you want to balance that edge.
How do you wash red Lollo Rosso lettuce?
Separate the red Lollo Rosso lettuce leaves and rinse them individually under cool running water. Soil can cling to the frilly edges, so check each leaf, then dry them well in a salad spinner or with a clean towel.
How do you store red Lollo Rosso lettuce?
Store red Lollo Rosso lettuce unwashed in the refrigerator, loosely wrapped in a paper towel inside a breathable bag or container. Moisture makes the delicate leaves wilt faster, so wash only what you plan to use and remove any damaged leaves.
How do you use red Lollo Rosso lettuce in a salad?
Tear washed, dried red Lollo Rosso lettuce into bite-size pieces and toss it with tomatoes, cucumber, or radishes. Add dressing just before serving to keep its frilly leaves crisp; it also works well as a colorful base for other salad ingredients.
What is the difference between red Lollo Rosso and green Lollo Bionda lettuce?
Red Lollo Rosso has red-purple edges, while green Lollo Bionda is entirely green. Both have frilly leaves and a loose growth habit, but red Lollo Rosso brings stronger color to a salad and may taste slightly more bitter.
Can you cook red Lollo Rosso lettuce?
Yes, you can cook red Lollo Rosso lettuce, but its tender leaves wilt quickly. Stir them into soup near the end of cooking or sauté them briefly; for the crisp texture they are known for, serve them raw.
Can you freeze red Lollo Rosso lettuce?
Freezing red Lollo Rosso lettuce is not a good choice if you want to use it in salads. Its delicate leaves become limp and watery after thawing. Keep it refrigerated instead, or add it straight to a cooked dish if texture matters less.
Why does red Lollo Rosso lettuce taste bitter?
A mild bitterness is natural in red Lollo Rosso lettuce, especially in some of its darker outer leaves. If the bitterness is unusually strong or the leaves smell spoiled, discard them; otherwise, remove the tougher outer leaves or mix them with milder greens.
Can red Lollo Rosso lettuce be used in sandwiches?
Yes, red Lollo Rosso lettuce works well in sandwiches and wraps. Its ruffled leaves add crunch and color, and their shape holds sauces and fillings nicely. Dry the leaves thoroughly after washing so they do not make the bread soggy.
Red Lollo Rosso Lettuce Vitamins & Minerals
Vitamins
Vitamin K
49µg · 41% DV
Vitamin A
76.3µg · 8% DV
Vitamin C
3.15mg · 3% DV
Folate
13.3µg · 3% DV
Minerals
Manganese
0.09mg · 4% DV
Potassium ⭐
83mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.35mg · 2% DV
Sodium
2.8mg · 0% DV
Red Lollo Rosso Lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Lollo Rosso Lettuce
To burn the 6 calories in 1 cup (shredded) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Lollo Rosso Lettuce?
Red Lollo Rosso lettuce is a loose-leaf lettuce with frilled, burgundy-red edges and a pale green centre. Its tender leaves have a crisp bite and a mild, slightly bitter flavour, making it as useful for colour and texture as for taste.
It is commonly torn into salads or used to line sandwiches and add a fresh finish to meals. In Turkey, you might serve it alongside grilled vegetables or meat, or toss it with lemon and olive oil for a simple salad. It is low in calories and provides vitamin K and folate; a 100 g portion has 17 calories. Pair it with beans, egg or cheese when you want a more substantial plate.
How Nutritious Is Red Lollo Rosso Lettuce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Lollo Rosso Lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lollo Rosso Lettuce Contain Allergens?
No known major allergens
Which Diets Is Red Lollo Rosso Lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Lollo Rosso Lettuce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.