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Red Kapya Pepper Calories
Vitamin C, fiber, antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Red Kapya Pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 77%
Protein
1.1g
· 14%
Fat
0.3g
· 9%
Fiber
2.1g
Red Kapya Pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
211mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Red Kapya Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Kapya Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Kapya Pepper Contain Allergens?
No known major allergens
Which Diets Is Red Kapya Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Kapya Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Kapya Pepper
Red Kapya Pepper — Frequently Asked Questions
How many calories are in red kapya pepper, and is it diet-friendly?
Red kapya pepper has 31 calories per 100g. Its low calorie content and unprocessed nature make it suitable for many eating patterns.
What is the glycemic index of red kapya pepper?
The glycemic index of red kapya pepper is 15. This indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.