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Red juice Calories
Red fruit/vegetable-style juice beverage
CALORIES
GI
POTASSIUM
FIBER
Red juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Red juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
115mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Red juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red juice Contain Allergens?
No known major allergens
Which Diets Is Red juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red juice
Red juice — Frequently Asked Questions
How many calories are in red juice?
Red juice provides 46 calories per 100 g. A 100 g serving contains 11.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is red juice suitable for a vegan or gluten-free diet?
Yes, red juice is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.