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Sweet, red-colored refreshing drink served chilled with ice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Red Iced Drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 200 g | 90 kcal |
| 1 serving (medium) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
A Red Iced Drink is a sweet, chilled beverage served with ice and colored red. It does not refer to one standardized recipe, so its fruit flavor, sweetener, and coloring can vary between homemade versions and ready-made products.
A Red Iced Drink gets its color from the ingredients used in its particular recipe. Red fruit, fruit concentrate, syrup, or food coloring may be responsible; the drink’s appearance alone does not reveal which one was used.
You can make a Red Iced Drink by mixing water with red fruit juice or a fruit syrup, then serving it over ice. For a slushy texture, blend the mixture with ice; adjust the sweetness to your taste.
A Red Iced Drink tastes sweet, but its specific flavor is not fixed. It may be strawberry, cherry, watermelon, or another fruit flavor, depending on the juice, syrup, or flavoring used in the recipe.
A Red Iced Drink is not necessarily caffeinated. A fruit- or syrup-based version usually has no caffeine, while a version made with tea or an energy drink may contain it; check the actual ingredients rather than judging by its color.
Yes, you can make a Red Iced Drink without syrup by blending red fruit with water and ice. Straining it gives a smoother drink, while leaving the pulp in adds body; sweeten only if the fruit needs it.
Not always. A Red Iced Drink served over whole ice cubes is a regular chilled drink; it becomes slushie-like when crushed or blended ice gives it a semi-frozen texture.
A Red Iced Drink pairs well with light snacks such as sandwiches, fruit, or savory pastries. Since many versions are sweet, serving it alongside salty or savory food balances the flavors better than pairing it with another dessert.
A Red Iced Drink contributes fluid because it is water-based, but a sweetened version is not the best everyday replacement for plain water. Enjoy it as a refreshing drink and choose water for regular hydration.
Store a prepared Red Iced Drink in a covered container in the refrigerator and drink it soon after making it. Ice melts and dilutes the flavor, so add fresh ice just before serving rather than storing the drink with ice.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Phosphorus
2.5mg · 0% DV
Potassium ⭐
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red Iced Drink is a sweet, red-coloured beverage served cold over ice. It does not refer to one fixed traditional recipe: it is commonly made with water and a fruit-flavoured base or syrup, though the flavour and colour depend on the mix used. The ice gives it a crisp, cooling finish.
It is enjoyed as a casual refreshment, especially in warm weather, and can be served on its own or alongside a snack. Its sweetness makes it more of a treat than a hydrating substitute for water. The energy comes mainly from carbohydrates: it provides 45 calories per 100 g. For a lighter version, use less sweetened mix and add plenty of ice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.