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Red Iced Drink Calories

Sweet, red-colored refreshing drink served chilled with ice

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

45kcal

GI

65medium

POTASSIUM · 100 G

3mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Red Iced Drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Red Iced Drink Nutrition Facts

Selected: 1 cup (medium) · 250 g

113

KCAL / 250G

Carbs

28g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Red Iced Drink nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories113 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate28 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Red Iced Drink?

ServingAmountCalories
1 cup (medium)250 g113 kcal
1 teaspoon (small)5 g2 kcal
1 tablespoon (small)15 g7 kcal
100 g100 g45 kcal
1 cup (small)200 g90 kcal
1 serving (medium)300 g135 kcal
1 bottle (medium)330 g149 kcal
1 can (medium)330 g149 kcal
1 cup (large)350 g158 kcal
1 bottle (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Red Iced Drink

What is a Red Iced Drink?

A Red Iced Drink is a sweet, chilled beverage served with ice and colored red. It does not refer to one standardized recipe, so its fruit flavor, sweetener, and coloring can vary between homemade versions and ready-made products.

What gives a Red Iced Drink its red color?

A Red Iced Drink gets its color from the ingredients used in its particular recipe. Red fruit, fruit concentrate, syrup, or food coloring may be responsible; the drink’s appearance alone does not reveal which one was used.

How do you make a Red Iced Drink at home?

You can make a Red Iced Drink by mixing water with red fruit juice or a fruit syrup, then serving it over ice. For a slushy texture, blend the mixture with ice; adjust the sweetness to your taste.

What does a Red Iced Drink taste like?

A Red Iced Drink tastes sweet, but its specific flavor is not fixed. It may be strawberry, cherry, watermelon, or another fruit flavor, depending on the juice, syrup, or flavoring used in the recipe.

Does a Red Iced Drink contain caffeine?

A Red Iced Drink is not necessarily caffeinated. A fruit- or syrup-based version usually has no caffeine, while a version made with tea or an energy drink may contain it; check the actual ingredients rather than judging by its color.

Can you make a Red Iced Drink without syrup?

Yes, you can make a Red Iced Drink without syrup by blending red fruit with water and ice. Straining it gives a smoother drink, while leaving the pulp in adds body; sweeten only if the fruit needs it.

Is a Red Iced Drink a slushie?

Not always. A Red Iced Drink served over whole ice cubes is a regular chilled drink; it becomes slushie-like when crushed or blended ice gives it a semi-frozen texture.

What food goes well with a Red Iced Drink?

A Red Iced Drink pairs well with light snacks such as sandwiches, fruit, or savory pastries. Since many versions are sweet, serving it alongside salty or savory food balances the flavors better than pairing it with another dessert.

Does a Red Iced Drink keep you hydrated?

A Red Iced Drink contributes fluid because it is water-based, but a sweetened version is not the best everyday replacement for plain water. Enjoy it as a refreshing drink and choose water for regular hydration.

How should you store a Red Iced Drink?

Store a prepared Red Iced Drink in a covered container in the refrigerator and drink it soon after making it. Ice melts and dilutes the flavor, so add fresh ice just before serving rather than storing the drink with ice.

Red Iced Drink Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Magnesium

2.5mg · 1% DV

Sodium

13mg · 1% DV

Calcium

5mg · 1% DV

Phosphorus

2.5mg · 0% DV

Potassium ⭐

7.5mg · 0% DV

Red Iced Drink Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Iced Drink

To burn the 113 calories in 1 cup (medium) (250 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red Iced Drink?

Red Iced Drink is a sweet, red-coloured beverage served cold over ice. It does not refer to one fixed traditional recipe: it is commonly made with water and a fruit-flavoured base or syrup, though the flavour and colour depend on the mix used. The ice gives it a crisp, cooling finish.

It is enjoyed as a casual refreshment, especially in warm weather, and can be served on its own or alongside a snack. Its sweetness makes it more of a treat than a hydrating substitute for water. The energy comes mainly from carbohydrates: it provides 45 calories per 100 g. For a lighter version, use less sweetened mix and add plenty of ice.

How Nutritious Is Red Iced Drink?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red Iced Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Iced Drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red Iced Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Iced Drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.