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Red herbal tea Calories
Usually an unsweetened infusion of red-colored herbs such as hibiscus; very low in calories and naturally caffeine-free.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Red herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 serving (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Red herbal tea
What is red herbal tea made from?
Red herbal tea is usually an infusion of red-colored plants, often hibiscus flowers, but blends may also contain rosehip or other herbs. The exact ingredients vary, so the name alone does not guarantee that every cup is hibiscus tea.
Does red herbal tea contain caffeine?
Red herbal tea made only from herbs such as hibiscus is naturally caffeine-free. A blend containing black or green tea can have caffeine, though, so check the ingredient list if you are avoiding it.
What does red herbal tea taste like?
Red herbal tea made with hibiscus tastes tart, fruity, and slightly cranberry-like. Rosehip or other ingredients can soften or change that flavor; a little honey can balance the tartness without hiding it completely.
How do you make red herbal tea?
To make red herbal tea, pour hot water over the dried blend and steep it for several minutes. A shorter steep gives a lighter cup, while a longer one brings out more color and tartness; follow the package directions for a specific blend.
Can you drink red herbal tea iced?
Yes, red herbal tea works well iced. Brew it a little stronger than you would for a hot cup, cool it, then serve over ice with lemon or mint. Refrigerate leftovers rather than leaving the tea out.
Does red herbal tea lower blood pressure?
Hibiscus tea may modestly lower blood pressure in some people, but it is not a substitute for prescribed treatment. If you take blood-pressure medicine or already have low blood pressure, ask your healthcare professional before drinking it regularly.
Is red herbal tea the same as rooibos tea?
No, red herbal tea and rooibos are not necessarily the same. Rooibos comes from a South African plant and has a naturally sweet, woody flavor; red herbal tea is a broader name often used for hibiscus-based blends.
Can you drink red herbal tea before bed?
Usually, yes: a caffeine-free red herbal tea should not cause the caffeine-related sleep disruption associated with regular tea or coffee. Check the blend, since some products combine herbs with caffeinated black or green tea.
Is red herbal tea safe during pregnancy?
Pregnancy safety depends on the herbs and their amounts, and hibiscus has limited safety evidence for this use. Avoid drinking concentrated or medicinal amounts during pregnancy unless your maternity-care professional says it is suitable.
How should you store brewed red herbal tea?
Store brewed red herbal tea covered in the refrigerator and drink it within a few days. Discard it if its smell or appearance changes; keep the dry blend sealed in a cool, dry place to protect its flavor.
Red herbal tea Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
12mg · 0% DV
Phosphorus
2.4mg · 0% DV
Sodium
2.4mg · 0% DV
Red herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red herbal tea?
Red herbal tea is an infusion made by steeping red-coloured herbs, often hibiscus, in hot water; blends vary, so the name does not point to one fixed recipe. It is usually served unsweetened and is naturally caffeine-free, with a bright colour and a tart, fruity flavour. Across regions where hibiscus infusions are popular, it is enjoyed both hot and chilled; it also makes an easy, refreshing drink at home. With very little energy, it suits those looking for a light alternative to sweetened drinks. Add lemon or a little spice for extra flavour, and sweeten lightly if you prefer a softer taste.
How Nutritious Is Red herbal tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red herbal tea Contain Allergens?
No known major allergens
Which Diets Is Red herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.