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Red Grape Flavored Soda Calories
Sweet, carbonated drink, red grape flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red Grape Flavored Soda (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Red Grape Flavored Soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
110
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Grape Flavored Soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red Grape Flavored Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 150 g | 66 kcal |
| 1 can (small) | 250 g | 110 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 can (medium) | 330 g | 145 kcal |
| 1 cup (large) | 400 g | 176 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (jumbo) | 1500 g | 660 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Red Grape Flavored Soda
Is red grape flavored soda the same as grape soda?
Yes, red grape flavored soda is a type of grape soda, with a flavor intended to resemble red grapes. The name describes the flavor, not necessarily the use of red grape juice.
Does red grape flavored soda contain real grape juice?
Not necessarily. Red grape flavored soda is a flavored carbonated drink, and its grape taste may come from flavorings rather than juice. The flavor name alone does not tell you how much, if any, grape juice it contains.
Is there caffeine in red grape flavored soda?
Red grape flavored soda is usually caffeine-free, unlike many cola drinks. Formulas can vary by brand, so check the ingredients if you need to avoid caffeine completely.
Can you freeze red grape flavored soda?
You can freeze red grape flavored soda, but it is not ideal to freeze it in a sealed can or bottle: the liquid expands and the container may burst. For a slushy texture, pour it into a freezer-safe container and leave room for expansion.
How do you keep red grape flavored soda fizzy after opening?
Close red grape flavored soda tightly and refrigerate it after opening. It will gradually lose carbonation, so it tastes best when consumed soon; pouring it gently into a glass also helps preserve the bubbles.
What mixes well with red grape flavored soda?
Red grape flavored soda pairs well with citrus, such as a squeeze of lime, which balances its sweet grape flavor. You can also use it as a nonalcoholic mixer, adding it just before serving to keep the drink bubbly.
Can you make red grape flavored soda at home?
Yes. Mix chilled sparkling water with grape syrup or a grape-flavored cordial, adjusting the amount to taste. Add the sparkling water last and stir gently so the homemade red grape flavored soda keeps more of its fizz.
Is red grape flavored soda bad for your teeth?
Frequent sipping of red grape flavored soda can harm teeth because sugary, acidic drinks contribute to tooth decay and enamel wear. Having it with a meal rather than sipping it for hours reduces how long teeth are exposed.
Does red grape flavored soda raise blood sugar?
Yes, sugar-sweetened red grape flavored soda can raise blood sugar quickly because it is a sweet drink with little or no fiber. If you have diabetes, follow your individual meal plan when deciding whether and how much to drink.
Is red grape flavored soda a good drink for hydration?
Red grape flavored soda does provide fluid, but it is not the best everyday choice for hydration because it is sweet and carbonated. Water is a better option for thirst, especially after exercise or in hot weather.
Red Grape Flavored Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.25mg · 1% DV
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Red Grape Flavored Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Grape Flavored Soda
To burn the 110 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Grape Flavored Soda?
Red Grape Flavored Soda is a sweet, fizzy soft drink made with carbonated water and a red grape flavour. It belongs to the broad family of sodas known as gazoz in Turkey, where locally made soft drinks come in many fruit flavours. Despite the name, it is a flavoured soda rather than grape juice.
Serve it well chilled, either on its own or alongside a casual meal or snack. Its sweetness and lively bubbles make it a familiar choice for warm-weather refreshment; in Turkey, gazoz is also commonly found in cafés and shops. Nutritionally, it is mostly a source of carbohydrate, with no protein or fat; it provides 44 calories per 100 g. A smaller glass is an easy way to keep the portion modest.
How Nutritious Is Red Grape Flavored Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Grape Flavored Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Grape Flavored Soda Contain Allergens?
No known major allergens
Which Diets Is Red Grape Flavored Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Grape Flavored Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.