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Red Gaia wine Calories
Red wine, low in protein and fiber, calorie-containing alcoholic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Red Gaia wine (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Red Gaia wine Nutrition Facts
Selected: 1 serving (medium) · 150 g
128
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Red Gaia wine nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red Gaia wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 128 kcal |
| 1 ounce (small) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 100 g | 85 kcal |
| 1 cup (half) | 120 g | 102 kcal |
| 1 cup (whole) | 240 g | 204 kcal |
| 1 bottle (half) | 375 g | 319 kcal |
| 1 bottle (whole) | 750 g | 638 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Red Gaia wine
What is Red Gaia wine?
Red Gaia wine is a red wine made by fermenting grapes, so it is a processed alcoholic drink. The available product information does not specify its grape variety or production region.
Is Red Gaia wine sweet or dry?
The available information identifies Red Gaia wine as red wine but does not say whether it is sweet or dry. Look for a sweetness description from the producer; red wines can range from dry to noticeably sweet.
Should Red Gaia wine be chilled before serving?
Yes, serving Red Gaia wine slightly cool can help keep its alcohol from overpowering the aromas. A brief spell in the refrigerator before pouring is usually more suitable than serving it warm.
What food goes well with Red Gaia wine?
Red Gaia wine can pair well with grilled meats, burgers, and aged cheeses. For a meat-free meal, try it with mushroom dishes or tomato-based pasta, matching the wine with the dish’s overall intensity.
How should you store Red Gaia wine after opening it?
Recork Red Gaia wine tightly and keep it in the refrigerator after opening. Chilling slows oxidation and helps preserve its flavor; let a poured glass warm slightly if you prefer a softer taste.
Does Red Gaia wine get better with age?
There is no basis to assume Red Gaia wine improves with age. Most wines are made to be enjoyed without long cellaring, and the available information does not establish that this wine is intended for aging.
Can you cook with Red Gaia wine?
Yes, Red Gaia wine can be used in sauces, braises, and other dishes that benefit from a red-wine flavor. Cooking does not guarantee that all the alcohol evaporates, so consider this when serving the dish.
Does Red Gaia wine need to be decanted?
No, decanting Red Gaia wine is not essential. Pouring it into a glass gives it some exposure to air; since its style and age are not specified, there is no reason to assume it needs extended decanting.
Can Red Gaia wine cause a hangover?
Yes, Red Gaia wine can contribute to a hangover because it contains alcohol. The likelihood and severity vary, but drinking more increases the risk; water does not prevent a hangover or make alcohol leave your body faster.
Is Red Gaia wine safe to drink during pregnancy?
No, Red Gaia wine is not considered safe during pregnancy. Alcohol can affect fetal development, and there is no established safe amount or stage for drinking; choose a non-alcoholic alternative instead.
Red Gaia wine Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
B3
0.33mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Potassium ⭐
191mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
6mg · 0% DV
Red Gaia wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Gaia wine
To burn the 128 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Gaia wine?
Red Gaia wine is an alcoholic drink made by fermenting red grapes. The grape variety and place of production are not specified, so its exact aroma or regional style cannot be assumed. Its colour comes from contact between the grape skins and juice during winemaking.
Red wine is commonly served with dinner, and can pair well with grilled or roasted foods, tomato-based dishes, cheeses and savoury appetisers. Expect fruit notes and some tannin, though the body and dryness depend on how the wine is made. It contains very little protein or fibre and provides energy from alcohol. A modest pour alongside food is a practical way to enjoy it without overwhelming the meal.
How Nutritious Is Red Gaia wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Gaia wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Gaia wine Contain Allergens?
No known major allergens
Which Diets Is Red Gaia wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Gaia wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.