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Red fruits (mixed) Calories
Red fruits (mixed)
CALORIES
GI
POTASSIUM
FIBER
Red fruits (mixed) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 87%
Protein
0.8g
· 7%
Fat
0.3g
· 6%
Fiber
3.2g
Red fruits (mixed) Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
17µg · 14% DV
Folate
24µg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Phosphorus
26mg · 4% DV
Magnesium
14mg · 3% DV
Red fruits (mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red fruits (mixed) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red fruits (mixed) Contain Allergens?
No known major allergens
Which Diets Is Red fruits (mixed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red fruits (mixed) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red fruits (mixed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.