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Alcoholic fruit-based wine-style beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Red fruit wine (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 9.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 1 ounce (small) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 serving (medium) | 180 g | 153 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 bottle (small) | 375 g | 319 kcal |
| 1 bottle (large) | 750 g | 638 kcal |
Calculated from 85 calories per 100 g.
Red fruit wine is made by fermenting red fruits, fruit juice, or a blend that may also include grapes. Recipes differ by producer, so the ingredient list is the reliable way to find out which fruits a particular bottle contains.
Some red fruit wine contains grapes, while other versions are made from non-grape fruit. The name alone does not tell you which recipe was used, so check the bottle’s ingredients if grape content matters to you.
Red fruit wine usually has a fruit-forward aroma, but its taste can range from tart and dry to sweet. The fruit blend and production method shape the flavor, so one bottle may taste quite different from another.
Red fruit wine can be sweet, off-dry, or dry; sweetness varies by product. A strong berry aroma does not necessarily mean the wine is sweet, so look for a sweetness description on the bottle rather than judging by its color.
Red fruit wine can be served chilled or cool, depending on its style and the producer’s recommendation. If you are unsure, chill it before serving and adjust the temperature to suit the drink’s sweetness and flavor.
Red fruit wine pairs well with foods such as cheese, fresh fruit, chocolate, and desserts. Drier versions can also work alongside savory dishes; match the food to the particular bottle’s sweetness and intensity.
Yes, red fruit wine can be used in cocktails in place of, or alongside, other fruit-forward wines. Its sweetness and acidity vary, so taste it first and adjust any citrus, sweetener, or mixer in the recipe.
Red fruit wine can replace red grape wine in some recipes, but it may add a sweeter, more berry-like flavor. It works best when that fruit character suits the dish; reduce other sweet ingredients if needed.
After opening, reseal red fruit wine and keep it in the refrigerator. Its flavor fades as it is exposed to air, so drink it within a few days for better quality and discard it if its smell or taste has noticeably changed.
Store unopened red fruit wine in a cool, dark place away from heat and direct sunlight. Follow any storage instructions on the bottle; once opened, refrigerate it and close it tightly between pours.
Vitamins
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Potassium ⭐
143mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red fruit wine is an alcoholic, wine-style drink made by fermenting red fruits rather than grapes. The fruit blend and sweetness vary by maker, and the name does not point to one single regional recipe; fruit wines are produced in many places.
It is usually served chilled in a small glass, either alongside a meal or as an aperitif. Its fruity character can work well with mild cheeses and fruit desserts. It provides 85 calories and 6.5 g of carbohydrate per 100 g, with virtually no protein or fat, so it is best thought of as a drink rather than a source of nourishment. For a lighter serving, pour a smaller glass and have water alongside.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.