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Red fruit vegetable juice Calories
Rich in antioxidants, contains vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red fruit vegetable juice (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 23.5 g of carbs, 1.7 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Red fruit vegetable juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Red fruit vegetable juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red fruit vegetable juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 pack (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 cup (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 serving (large) | 350 g | 147 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Red fruit vegetable juice
What ingredients are in red fruit vegetable juice?
Red fruit vegetable juice can contain a mix such as beetroot, tomato or carrot with red fruits, but there is no single standard recipe. Homemade versions and bottled blends differ, so the ingredients depend on the particular juice.
Is red fruit vegetable juice better than eating whole fruit and vegetables?
No, red fruit vegetable juice is not a better replacement for whole produce. Juicing removes much of the fiber, while eating the fruit and vegetables whole provides more texture and generally helps you feel fuller.
Does red fruit vegetable juice have added sugar?
Sometimes, but not always. Red fruit vegetable juice may get its sweetness entirely from fruit, while some bottled versions add sugar or juice concentrates; the recipe determines which applies.
Can red fruit vegetable juice detox your body?
No, red fruit vegetable juice does not detox your body. Your liver and kidneys handle waste processing; the juice can contribute nutrients, but it does not flush toxins or replace those organs' functions.
Can red fruit vegetable juice replace a meal?
No, red fruit vegetable juice is not a complete meal. It is low in fiber and may not provide the range of protein, fats and other nutrients that a filling meal offers; pair it with food rather than relying on it alone.
How long does red fruit vegetable juice last after opening?
Keep red fruit vegetable juice refrigerated and tightly closed after opening. How long it stays safe depends on the product and its processing, so follow its storage instructions and discard it if its smell or appearance changes.
Can you freeze red fruit vegetable juice?
Yes, you can freeze red fruit vegetable juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the ingredients may separate or change texture.
Does red fruit vegetable juice raise blood sugar?
Yes, it can raise blood sugar because its natural fruit sugars are easy to drink quickly and the juice contains less fiber than whole produce. If you have diabetes, ask your doctor or dietitian how to fit it into your meal plan.
Is red fruit vegetable juice good before a workout?
It can be a convenient drink before exercise, but red fruit vegetable juice is not a guaranteed performance booster. Its ingredients vary, so it may not provide the specific nutrients studied in particular workout drinks; water remains important for hydration.
Can you drink red fruit vegetable juice at night?
Yes, most people can drink red fruit vegetable juice at night. It has no special sleep benefit, though a large serving close to bedtime may mean waking to urinate, and its acidity may bother people prone to reflux.
Red fruit vegetable juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
9.6µg · 8% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
396mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
43mg · 6% DV
Sodium
43mg · 2% DV
Red fruit vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red fruit vegetable juice
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red fruit vegetable juice?
Red fruit vegetable juice is a drink made by juicing or blending red-coloured fruits and vegetables; there is no single standard recipe. It may be prepared fresh at home or bought ready-made, and its exact ingredients vary. Depending on the blend and whether it is strained, the flavour can be sweet, tart or more distinctly vegetal, with anything from a smooth pour to a thicker texture.
Serve it chilled at breakfast or as a refreshing snack, on its own or alongside toast or a sandwich. It provides antioxidants and vitamin C from its produce, but is low in protein and fibre, so it is not especially filling by itself. For a less sweet option, choose a version without added sugar; blending without straining helps retain more of the fruit and vegetables’ fibre.
How Nutritious Is Red fruit vegetable juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red fruit vegetable juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red fruit vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Red fruit vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red fruit vegetable juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.