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Rich in vitamin C and antioxidants, refreshing beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Red fruit juice with lemon (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 0.2 g of fat and 2 g of fiber. Its 70 mg of Vitamin C covers 78% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
21g
· 8% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 pack (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Red fruit juice with lemon is easy to make by blending berries such as strawberries, raspberries or blackberries with water and lemon juice. Strain it for a smoother drink, or leave the pulp in for more texture.
Strawberries, raspberries, blackberries and cherries all work in Red fruit juice with lemon. Fresh or frozen fruit can be used; sweeter ripe strawberries soften the tartness, while cherries and raspberries make the flavour sharper.
No, you do not have to strain Red fruit juice with lemon. Leaving the pulp gives it a thicker texture and retains more of the fruit’s fibre; straining makes it smoother but removes much of that pulp.
Not necessarily: Red fruit juice with lemon is usually thinner, especially if strained, while a smoothie keeps more of the fruit’s pulp and tends to be more filling. Choose based on the texture and fullness you want.
Yes, Red fruit juice with lemon can be a refreshing drink before exercise, particularly if you tolerate fruit well. It is not a complete sports drink, so longer or intense workouts may call for fluids and fuel suited to your activity.
Yes, Red fruit juice with lemon contributes fluid, but water is still the simplest everyday choice for hydration. Its fruity flavour may make it appealing when you want something other than plain water.
Red fruit juice with lemon provides vitamin C and antioxidants, which support normal body functions, but it does not prevent or cure infections. No single juice can replace a varied diet or other everyday health habits.
Use riper strawberries or add more water to make Red fruit juice with lemon less sour. Taste it before adding anything sweet; ripe fruit often balances the lemon without needing added sugar.
Yes, homemade Red fruit juice with lemon lets you choose the fruit and skip added sugar, while bottled versions vary by product. Check the ingredients and storage instructions on a bottle rather than assuming all versions are alike.
Yes, you can freeze Red fruit juice with lemon in a freezer-safe container, leaving room for it to expand. Thaw it in the refrigerator and stir before drinking, since the fruit may separate; avoid refreezing it.
Vitamins
Vitamin C
70mg · 78% DV
Biotin
2µg · 7% DV
Vitamin E
1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
240mg · 7% DV
Manganese
0.16mg · 7% DV
Magnesium
16mg · 4% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red fruit juice with lemon combines the juice of red-coloured fruits with lemon for a bright, refreshing drink. The exact fruit blend can vary, while the lemon adds a tart edge that balances the fruit’s sweetness.
Serve it chilled at breakfast, as a between-meal refreshment or alongside a light snack; it also works well at a summer gathering. It provides vitamin C and antioxidants, and its energy mainly comes from carbohydrates. If you prefer a less intense or lighter-tasting drink, dilute it with water and serve over ice. Its fruity acidity pairs nicely with plain yoghurt or a savoury snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.