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A clear glass holds translucent deep-red fruit juice with a thin lemon slice floating near the surface.

Red fruit juice with lemon Calories

Rich in vitamin C and antioxidants, refreshing beverage

In season: Spring · Summer

CALORIES · 100 G

45kcal

GI

50medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1g

Quick answer

1 cup (medium) of Red fruit juice with lemon (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 0.2 g of fat and 2 g of fiber. Its 70 mg of Vitamin C covers 78% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Red fruit juice with lemon Nutrition Facts

Selected: 1 cup (medium) · 200 g

90

KCAL / 200G

Carbs

21g

· 8% DV

Protein

1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Red fruit juice with lemon nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories90 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate21 g8%
Fiber2 g7%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Red fruit juice with lemon?

ServingAmountCalories
1 cup (medium)200 g90 kcal
100 g100 g45 kcal
1 cup (small)120 g54 kcal
1 serving (small)150 g68 kcal
1 pack (medium)250 g113 kcal
1 serving (large)250 g113 kcal
1 cup (large)300 g135 kcal
1 bottle (medium)330 g149 kcal
1 bottle (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Red fruit juice with lemon

How do you make Red fruit juice with lemon at home?

Red fruit juice with lemon is easy to make by blending berries such as strawberries, raspberries or blackberries with water and lemon juice. Strain it for a smoother drink, or leave the pulp in for more texture.

Which red fruits work best in Red fruit juice with lemon?

Strawberries, raspberries, blackberries and cherries all work in Red fruit juice with lemon. Fresh or frozen fruit can be used; sweeter ripe strawberries soften the tartness, while cherries and raspberries make the flavour sharper.

Should you strain Red fruit juice with lemon?

No, you do not have to strain Red fruit juice with lemon. Leaving the pulp gives it a thicker texture and retains more of the fruit’s fibre; straining makes it smoother but removes much of that pulp.

Is Red fruit juice with lemon better than a smoothie?

Not necessarily: Red fruit juice with lemon is usually thinner, especially if strained, while a smoothie keeps more of the fruit’s pulp and tends to be more filling. Choose based on the texture and fullness you want.

Can you drink Red fruit juice with lemon before a workout?

Yes, Red fruit juice with lemon can be a refreshing drink before exercise, particularly if you tolerate fruit well. It is not a complete sports drink, so longer or intense workouts may call for fluids and fuel suited to your activity.

Does Red fruit juice with lemon help you stay hydrated?

Yes, Red fruit juice with lemon contributes fluid, but water is still the simplest everyday choice for hydration. Its fruity flavour may make it appealing when you want something other than plain water.

Can Red fruit juice with lemon support your immune system?

Red fruit juice with lemon provides vitamin C and antioxidants, which support normal body functions, but it does not prevent or cure infections. No single juice can replace a varied diet or other everyday health habits.

How can you make Red fruit juice with lemon less sour?

Use riper strawberries or add more water to make Red fruit juice with lemon less sour. Taste it before adding anything sweet; ripe fruit often balances the lemon without needing added sugar.

Is homemade Red fruit juice with lemon different from bottled juice?

Yes, homemade Red fruit juice with lemon lets you choose the fruit and skip added sugar, while bottled versions vary by product. Check the ingredients and storage instructions on a bottle rather than assuming all versions are alike.

Can you freeze Red fruit juice with lemon?

Yes, you can freeze Red fruit juice with lemon in a freezer-safe container, leaving room for it to expand. Thaw it in the refrigerator and stir before drinking, since the fruit may separate; avoid refreezing it.

Red fruit juice with lemon Vitamins & Minerals

Vitamins

Vitamin C

70mg · 78% DV

Biotin

2µg · 7% DV

Vitamin E

1mg · 7% DV

B5

0.3mg · 6% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

240mg · 7% DV

Manganese

0.16mg · 7% DV

Magnesium

16mg · 4% DV

Sodium

6mg · 0% DV

Red fruit juice with lemon Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

10.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red fruit juice with lemon

To burn the 90 calories in 1 cup (medium) (200 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red fruit juice with lemon?

Red fruit juice with lemon combines the juice of red-coloured fruits with lemon for a bright, refreshing drink. The exact fruit blend can vary, while the lemon adds a tart edge that balances the fruit’s sweetness.

Serve it chilled at breakfast, as a between-meal refreshment or alongside a light snack; it also works well at a summer gathering. It provides vitamin C and antioxidants, and its energy mainly comes from carbohydrates. If you prefer a less intense or lighter-tasting drink, dilute it with water and serve over ice. Its fruity acidity pairs nicely with plain yoghurt or a savoury snack.

How Nutritious Is Red fruit juice with lemon?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red fruit juice with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red fruit juice with lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red fruit juice with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red fruit juice with lemon Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.