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Red Fruit Iced Drink Calories
A cold, fruit-based drink made with red fruits, typically served over ice and sweetened.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red Fruit Iced Drink (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 26.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Red Fruit Iced Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Red Fruit Iced Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red Fruit Iced Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Red Fruit Iced Drink
How do you make a red fruit iced drink?
A red fruit iced drink is made by blending red berries with cold water or juice and ice. Strawberries, raspberries and blackberries work well; adjust the sweetness to taste and serve it straight away while it is cold.
Which fruits go in a red fruit iced drink?
Strawberries, raspberries, blackberries and cherries all work in a red fruit iced drink. Combining sweeter berries with tart ones gives the drink a more balanced flavor. Strain the blended fruit if you prefer a smoother texture without seeds.
Can you make a red fruit iced drink with frozen fruit?
Yes, frozen fruit is ideal for a red fruit iced drink because it chills and thickens the blend. Add it straight to the blender without thawing. If the drink turns out too thick, loosen it with a little cold water or juice.
How do you stop a red fruit iced drink from getting watery?
A red fruit iced drink gets watery as its ice melts. Use frozen berries in place of some of the ice, or freeze the blended fruit mixture in advance. Serve it as soon as it is blended so it stays cold and full-flavored.
Can you make a red fruit iced drink without added sugar?
Yes, a red fruit iced drink can be made without added sugar. Ripe strawberries or raspberries bring natural sweetness; add more sweet fruit if the blend tastes too tart. Honey and syrup are still added sweeteners, even when used instead of sugar.
What is the difference between a red fruit iced drink and a smoothie?
A red fruit iced drink is usually lighter, with ice and water or juice, while a smoothie is generally thicker and more fruit-based. The distinction is not fixed: the amount of liquid, ice and fruit determines the final texture.
How long does a red fruit iced drink keep in the fridge?
A red fruit iced drink is best served soon after blending, but you can refrigerate it in a covered container for a few hours. Add the ice just before serving, since it melts and dilutes the drink. Stir it well if fruit settles at the bottom.
Should you strain a red fruit iced drink?
No, you do not have to strain a red fruit iced drink. Leaving the blended fruit in gives it more texture, while straining removes most seeds and pulp for a smoother sip. Use a fine-mesh strainer if the berries have noticeable seeds.
Can you make a red fruit iced drink with just fruit and water?
Yes, blend red fruit, cold water and ice for a simple red fruit iced drink. The result will be less sweet and less juice-like than versions made with juice or syrup. Start with a small amount of water and add more until it reaches your preferred consistency.
Is a homemade red fruit iced drink different from a bottled one?
Yes, a homemade red fruit iced drink lets you choose the fruit and how much sweetener to add. Bottled versions can use different fruit blends and ingredients, so check the product label if you want to know what is in a particular drink.
Red Fruit Iced Drink Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Vitamin K
2.88µg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
72mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
19mg · 1% DV
Red Fruit Iced Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Fruit Iced Drink
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Fruit Iced Drink?
Red Fruit Iced Drink is a chilled, usually sweetened drink made with red fruits and served over ice. It does not have one fixed recipe: the fruit selection and sweetness vary, so the flavour may be tart, sweet or somewhere in between.
It makes a refreshing warm-weather drink and can be served on its own or alongside a light snack. Blending or crushing the fruit gives it more body, while straining it makes for a smoother drink. Its energy comes mainly from carbohydrates, with little protein or fibre. For a less-sweet version, reduce added sweetener and use crushed whole fruit for more texture.
How Nutritious Is Red Fruit Iced Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Fruit Iced Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Fruit Iced Drink Contain Allergens?
No known major allergens
Which Diets Is Red Fruit Iced Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Fruit Iced Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.