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Red fruit herbal tea with lemon Calories
Low-calorie, caffeine-free herbal infusion with red fruit and lemon notes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red fruit herbal tea with lemon (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Red fruit herbal tea with lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Red fruit herbal tea with lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red fruit herbal tea with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (mini) | 2 g | 0 kcal |
| 2 piece (double) | 4 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Red fruit herbal tea with lemon
Does red fruit herbal tea with lemon contain caffeine?
No, red fruit herbal tea with lemon is a caffeine-free herbal infusion. It is not made with caffeinated black or green tea, so it can suit people avoiding caffeine; the exact blend may vary by product.
What does red fruit herbal tea with lemon taste like?
Red fruit herbal tea with lemon usually tastes fruity and pleasantly tangy, with citrus notes balancing the red-fruit flavor. The specific fruits in the blend can change the balance, so some versions taste sweeter or sharper than others.
Can you drink red fruit herbal tea with lemon before bed?
Yes, red fruit herbal tea with lemon is caffeine-free, so it is not expected to disrupt sleep through caffeine. A large mug right before bed may still wake you for a bathroom trip.
How do you make red fruit herbal tea with lemon?
Steep red fruit herbal tea with lemon in hot water, following the product’s directions for the amount and brewing time. Letting it steep longer can deepen its flavor, but tasting as you go helps prevent an overly strong infusion.
Can red fruit herbal tea with lemon be served iced?
Yes, red fruit herbal tea with lemon works well as an iced drink. Brew it hot, allow it to cool, then refrigerate; making the infusion a little stronger helps keep its fruity flavor from becoming diluted by ice.
Should you add sugar to red fruit herbal tea with lemon?
No, you do not need to add sugar to red fruit herbal tea with lemon. Its fruit and citrus notes provide flavor on their own; sweetening it is a matter of taste and will add sugar to the drink.
Can red fruit herbal tea with lemon count toward your daily fluid intake?
Yes, red fruit herbal tea with lemon contributes to your fluid intake, and its lack of caffeine makes it a suitable drink for hydration. It can complement water, but drinking water should still be part of your daily routine.
Can you reuse a tea bag of red fruit herbal tea with lemon?
You can steep a tea bag of red fruit herbal tea with lemon a second time, but the next cup will usually be milder because much of the flavor came out during the first steep. Reuse it promptly rather than leaving a wet bag out.
Can you drink red fruit herbal tea with lemon while pregnant?
Ask your healthcare professional about red fruit herbal tea with lemon during pregnancy, especially if the blend lists unfamiliar herbs. The name describes its flavor, but does not reveal every ingredient or whether the mixture is appropriate for you.
How long does brewed red fruit herbal tea with lemon keep?
Cool brewed red fruit herbal tea with lemon, cover it, and refrigerate it; drinking it within a day is a practical way to preserve its freshness. Do not leave a brewed drink sitting at room temperature for an extended period.
Red fruit herbal tea with lemon Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin K
1.2µg · 1% DV
Biotin
0.24µg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Red fruit herbal tea with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red fruit herbal tea with lemon
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red fruit herbal tea with lemon?
Red fruit herbal tea with lemon is a caffeine-free infusion with fruity berry notes and a bright hint of citrus. It is typically made by steeping a blend of dried fruit and herbs in hot water; the exact ingredients vary between blends, and it contains no tea leaves unless added by the maker.
Enjoy it hot as an easy alternative to black tea, or chill it and serve over ice when you want a refreshing drink. Its lightly tart, fruity flavour works well on its own, alongside breakfast or as an evening cup. At about 2 calories per 100 g, the unsweetened infusion is very low in calories; serve it without added sugar to keep it that way.
How Nutritious Is Red fruit herbal tea with lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red fruit herbal tea with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red fruit herbal tea with lemon Contain Allergens?
No known major allergens
Which Diets Is Red fruit herbal tea with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red fruit herbal tea with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.