1 cup (medium) of Red Fruit Black Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Red Fruit Black Tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 29% · Fat 0%

Red Fruit Black Tea nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	2 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	2.4 mg	0%
Total carbohydrate	0.5 g	0%
Fiber	0 g	0%
Protein	0.2 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Red Fruit Black Tea?

Serving	Amount	Calories
1 cup (medium)	240 g	2 kcal
1 teaspoon (small)	5 g	0 kcal
100 g	100 g	1 kcal
1 cup (small)	150 g	2 kcal
1 serving (medium)	240 g	2 kcal
1 bottle (medium)	330 g	3 kcal
1 cup (large)	350 g	4 kcal
1 bottle (large)	500 g	5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Red Fruit Black Tea

Does Red Fruit Black Tea contain caffeine?

Yes. Red Fruit Black Tea is made with black tea, which naturally contains caffeine. The amount in your cup varies with the tea blend and how long you steep it, so it is not equivalent to a caffeine-free fruit infusion.

What does Red Fruit Black Tea taste like?

Red Fruit Black Tea has the brisk, full-bodied character of black tea with a fruity, berry-like aroma. The exact flavor varies by blend, and some versions taste tart while others are more fragrant or sweet-smelling.

Can you make iced tea with Red Fruit Black Tea?

Yes. Brew Red Fruit Black Tea, let it cool, then chill it and serve over ice. For a less diluted drink, brew it a little stronger before cooling; add citrus or fresh berries if you want a brighter flavor.

Does Red Fruit Black Tea actually contain berries?

Not necessarily. Some blends include dried fruit pieces, while others get their berry character from flavorings. The name describes the style, not a guaranteed amount of real fruit, so check the ingredients if fruit content matters to you.

Is Red Fruit Black Tea the same as berry herbal tea?

No. Red Fruit Black Tea contains black tea and therefore has caffeine, while many berry herbal teas are fruit or herb infusions without black tea. Check the blend’s ingredients, since a product marketed as fruity tea may contain either base.

Is Red Fruit Black Tea good with milk?

It can be, but milk may soften the black tea’s briskness and mask some of the fruit aroma. Try a small splash in a cup first; lemon or drinking it plain often lets the berry notes come through more clearly.

Does Red Fruit Black Tea keep you awake?

It can, because black tea contains caffeine. People who are sensitive to caffeine may find that drinking it later in the day affects sleep. Choose a caffeine-free fruit infusion in the evening if you want to avoid that effect.

Can Red Fruit Black Tea be sweetened with honey?

Yes. Stir honey into the tea while it is warm, or use another sweetener if you prefer. Taste it before adding anything: the fruit aroma can make the tea seem sweeter even when no sugar has been added.

Is Red Fruit Black Tea a good alternative to soda?

Yes, when brewed and served unsweetened, it offers a flavorful, low-calorie alternative to sugary soda. It still contains caffeine, though, and adding sugar or syrup changes the drink’s nutritional profile.

Does Red Fruit Black Tea have the same antioxidants as plain black tea?

It contains black tea, a source of antioxidant compounds such as polyphenols. The exact composition varies with the blend and brewing method; the fruit flavor does not make the tea a treatment or a substitute for a varied diet.

Red Fruit Black Tea Vitamins & Minerals

Vitamins

Folate

2.4µg · 1% DV

0.01mg · 1% DV

0.07mg · 0% DV

0mg · 0% DV

Minerals

Manganese

0.12mg · 5% DV

Potassium ⭐

48mg · 1% DV

Copper

0.01mg · 1% DV

Phosphorus

4.8mg · 1% DV

Sodium

2.4mg · 0% DV

Red Fruit Black Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Fruit Black Tea

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red Fruit Black Tea?

Red Fruit Black Tea pairs a black tea base with the bright, sweet-tart character of red fruits. Depending on the blend, that flavour may come from dried fruit, flavouring, or both; the tea leaves provide the familiar brisk, full-bodied brew. The source of the black tea and the exact fruit mix can vary by product.

It is usually steeped in hot water and enjoyed plain, though a little lemon or milk can suit some blends. Across the UK, North America and elsewhere, it works as a breakfast cup or an afternoon tea, and can also be served chilled. Unsweetened, it is a very low-calorie drink—about 1 kcal per 100 g. Choose it plain when you want a warming, flavourful alternative to sweetened drinks.

How Nutritious Is Red Fruit Black Tea?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red Fruit Black Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Fruit Black Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Fruit Black Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red Fruit Black Tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Red Fruit Black Tea

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Red Fruit Black Tea vs Iced Tea19 kcal fewer per 100 g

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Red Fruit Black Tea vs TeaSame calories per 100 g

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Foods Similar to Red Fruit Black Tea

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37 kcal

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Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

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Soda

42 kcal

☕️

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Red Fruit Black Tea Calories

Quick answer

Red Fruit Black Tea Nutrition Facts

Red Fruit Black Tea nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Red Fruit Black Tea?

Frequently Asked Questions About Red Fruit Black Tea

Does Red Fruit Black Tea contain caffeine?

What does Red Fruit Black Tea taste like?

Can you make iced tea with Red Fruit Black Tea?

Does Red Fruit Black Tea actually contain berries?

Is Red Fruit Black Tea the same as berry herbal tea?

Is Red Fruit Black Tea good with milk?

Does Red Fruit Black Tea keep you awake?

Can Red Fruit Black Tea be sweetened with honey?

Is Red Fruit Black Tea a good alternative to soda?

Does Red Fruit Black Tea have the same antioxidants as plain black tea?

Red Fruit Black Tea Vitamins & Minerals

Red Fruit Black Tea Glycemic Index

How to Burn Off Red Fruit Black Tea

What is Red Fruit Black Tea?

How Nutritious Is Red Fruit Black Tea?

Nutrient density

Satiety score

Is Red Fruit Black Tea Processed?

Does Red Fruit Black Tea Contain Allergens?

Which Diets Is Red Fruit Black Tea Good For?

Red Fruit Black Tea Fat Profile

Compare Red Fruit Black Tea

Foods Similar to Red Fruit Black Tea

Have another question about Red Fruit Black Tea?

Red Fruit Black Tea nutrition facts table · 1 cup (medium) (240 g)