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Red Forest Tea Calories
Red forest tea with berries, antioxidant-rich, low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red Forest Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Red Forest Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Red Forest Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red Forest Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Red Forest Tea
What does Red Forest Tea taste like?
Red Forest Tea usually has a fruity, berry-forward taste, often with a tart edge. The exact flavour varies with the blend: hibiscus can make it sharper, while apple or sweet berries can make it rounder.
Is Red Forest Tea caffeine-free?
Red Forest Tea made only from fruit and herbs is caffeine-free. A blend that also contains black or green tea can provide caffeine, so the answer depends on which ingredients are in that particular version.
Can you make iced Red Forest Tea?
Yes, Red Forest Tea works well iced. Brew it hot and chill it, or steep the blend in cold water for longer; the cold-steeped version often tastes less sharp. Add ice just before serving so it does not dilute as quickly.
What berries are in Red Forest Tea?
Red Forest Tea is a berry-containing blend, but there is no single fixed recipe for the name. The fruit may be combined with ingredients such as hibiscus or apple, so the flavour and colour can differ between blends.
How long should Red Forest Tea steep?
Steep Red Forest Tea for a few minutes, then taste it and remove the infuser when the flavour is strong enough. Leaving a tart, hibiscus-heavy blend in water too long can make the cup more sour or intense.
Can you drink Red Forest Tea before bed?
Yes, caffeine-free Red Forest Tea can be a suitable evening drink. If the blend includes black or green tea, its caffeine may interfere with sleep, so a berry-and-herb-only version is the better choice at night.
Does Red Forest Tea need sugar?
No, Red Forest Tea does not need sugar; its berry aroma can make it enjoyable plain. If you prefer it sweeter, stir a little honey or sugar into the brewed cup rather than sweetening the whole pot.
Can you use Red Forest Tea in recipes?
Yes, strongly brewed Red Forest Tea can add a berry note to iced tea, fruit punch, or a poaching liquid. Let it cool before adding it to drinks with sparkling water, so the fizz is not lost.
Can Red Forest Tea stain your teeth?
Red Forest Tea can leave some surface staining, especially if its blend contains deeply coloured berries or hibiscus and you sip it often. Rinsing your mouth with water afterward helps clear lingering colour from the teeth.
Is Red Forest Tea safe during pregnancy?
It cannot be assumed safe in pregnancy just because Red Forest Tea is fruity. Herbal ingredients vary, and some may not be suitable; ask your clinician about the specific blend before drinking it regularly.
Red Forest Tea Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Biotin
0.24µg · 1% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.24mg · 10% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Copper
0mg · 0% DV
Sodium
2.4mg · 0% DV
Red Forest Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Forest Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Forest Tea?
Red Forest Tea is a berry-forward infusion, usually made by steeping a fruit or herbal blend in hot water; the exact mix can vary by product. It has a gently fruity character and can be served hot or chilled. In its likely place of origin, it fits naturally alongside a light snack or after a meal, while English-speaking households may enjoy it as an alternative to a more strongly caffeinated cup of tea. With very little energy and no fat per 100 g, it is a light drink when served plain. Add a little sweetener only if you prefer it sweeter, or chill it with ice for a refreshing option.
How Nutritious Is Red Forest Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Forest Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Forest Tea Contain Allergens?
No known major allergens
Which Diets Is Red Forest Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Forest Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.