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A thick, icy deep-red drink with a purple tint and tiny berry flecks, served in a clear glass and topped with a few red and dark berries.

Red forest berry frozen drink Calories

Cold, berry-flavored sweet frozen drink

In season: Spring · Summer

CALORIES · 100 G

68kcal

GI

58medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Red forest berry frozen drink (300 g) has 204 calories. That works out to 68 calories per 100 g. It contains 50.4 g of carbs, 0.9 g of protein, 0.6 g of fat and 2.4 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Red forest berry frozen drink Nutrition Facts

Selected: 1 cup (medium) · 300 g

204

KCAL / 300G

Carbs

50.4g

· 18% DV

Protein

0.9g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Red forest berry frozen drink nutrition facts table · 1 cup (medium) (300 g)

NutrientAmount% DV
Calories204 kcal
Total fat0.6 g1%
Saturated fat0.06 g0%
Trans fat0 g
Sodium18 mg1%
Total carbohydrate50.4 g18%
Fiber2.4 g9%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Red forest berry frozen drink?

ServingAmountCalories
1 cup (medium)300 g204 kcal
100 g100 g68 kcal
1 serving (mini)180 g122 kcal
12 tablespoon (medium)180 g122 kcal
1 cup (small)240 g163 kcal
10 ounce (medium)300 g204 kcal
1 cup (large)420 g286 kcal
1 serving (jumbo)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Red forest berry frozen drink

What is a red forest berry frozen drink?

A red forest berry frozen drink is a cold, slushy-style beverage flavored with berries such as raspberry, blackberry, or strawberry. It is usually blended with ice, so it has a more crystalline texture than a typical fruit juice.

Is a red forest berry frozen drink the same as a slushie?

It is usually very similar to a slushie: both are icy, blended drinks. A red forest berry frozen drink gets its flavor from red berries, while “slushie” describes the frozen texture and can refer to many flavors.

How do you make a red forest berry frozen drink at home?

Blend red berries or berry purée with ice and a little cold water until the mixture is thick but pourable. Taste it before adding any sweetener, since ripe berries or a sweetened purée may already provide enough sweetness.

Does a red forest berry frozen drink contain real fruit?

It can contain real fruit, but not every red forest berry frozen drink does. Some recipes use fresh or frozen berries, while others rely on fruit purée, flavored syrup, or flavoring, so the ingredients vary by recipe.

Does a red forest berry frozen drink have caffeine?

No, a standard red forest berry frozen drink is not caffeinated because it is generally made with berries, ice, and a liquid base. A café’s special version could differ if it includes coffee or an energy-drink mixer.

Why does a red forest berry frozen drink separate after blending?

A red forest berry frozen drink can separate as its ice melts and the liquid settles. Blend it again briefly just before serving; using frozen berries and serving it promptly also helps maintain an even, slushy texture.

Can you make a red forest berry frozen drink without ice?

Yes, use frozen red berries instead of ice to chill and thicken a red forest berry frozen drink. Add only a small amount of liquid at first, then blend and adjust until it reaches a drinkable consistency.

Can you freeze leftover red forest berry frozen drink?

Yes, you can freeze leftover red forest berry frozen drink, but it may set into a solid block and become grainy when thawed. For a slushy texture, break it into pieces and briefly re-blend before serving.

What can you add to a red forest berry frozen drink?

You can add a squeeze of lemon, fresh mint, or extra berries to a red forest berry frozen drink for a brighter fruit flavor. Additions such as yogurt change it from a light slush toward a thicker smoothie.

Why is a red forest berry frozen drink too sweet?

A red forest berry frozen drink may taste too sweet when its berry base already contains sweetened purée or syrup. Dilute it with a little cold water or blend in unsweetened frozen berries rather than adding more ice alone.

Red forest berry frozen drink Vitamins & Minerals

Vitamins

Vitamin C

27mg · 30% DV

Vitamin K

12µg · 10% DV

Vitamin E

0.9mg · 6% DV

B6

0.09mg · 5% DV

Minerals

Manganese

0.45mg · 20% DV

Copper

0.12mg · 13% DV

Potassium ⭐

255mg · 8% DV

Iron

0.9mg · 5% DV

Sodium

18mg · 1% DV

Red forest berry frozen drink Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red forest berry frozen drink

To burn the 204 calories in 1 cup (medium) (300 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red forest berry frozen drink?

Red forest berry frozen drink is a sweet, icy beverage made by blending crushed ice with a red-berry-flavoured base, such as fruit syrup or a fruit mixture. It is served very cold, usually through a straw, and is a familiar café or concession-stand refreshment in warm weather. Recipes vary: some lean on syrup, while others include more fruit.

The flavour is typically sweet with a tart berry edge, and the texture ranges from smooth to slightly pulpy. It is usually enjoyed on its own as a cooling treat rather than as a meal drink. Nutritionally, it is mainly a source of carbohydrates, with little protein or fibre. For a less-sweet version, ask for less syrup or blend fruit with ice; it also pairs well with a simple savoury snack.

How Nutritious Is Red forest berry frozen drink?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red forest berry frozen drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red forest berry frozen drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red forest berry frozen drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red forest berry frozen drink Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.