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Cold, berry-flavored sweet frozen drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Red forest berry frozen drink (300 g) has 204 calories. That works out to 68 calories per 100 g. It contains 50.4 g of carbs, 0.9 g of protein, 0.6 g of fat and 2.4 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 300 g
204
KCAL / 300G
Carbs
50.4g
· 18% DV
Protein
0.9g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.4 g | 9% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 204 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (mini) | 180 g | 122 kcal |
| 12 tablespoon (medium) | 180 g | 122 kcal |
| 1 cup (small) | 240 g | 163 kcal |
| 10 ounce (medium) | 300 g | 204 kcal |
| 1 cup (large) | 420 g | 286 kcal |
| 1 serving (jumbo) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
A red forest berry frozen drink is a cold, slushy-style beverage flavored with berries such as raspberry, blackberry, or strawberry. It is usually blended with ice, so it has a more crystalline texture than a typical fruit juice.
It is usually very similar to a slushie: both are icy, blended drinks. A red forest berry frozen drink gets its flavor from red berries, while “slushie” describes the frozen texture and can refer to many flavors.
Blend red berries or berry purée with ice and a little cold water until the mixture is thick but pourable. Taste it before adding any sweetener, since ripe berries or a sweetened purée may already provide enough sweetness.
It can contain real fruit, but not every red forest berry frozen drink does. Some recipes use fresh or frozen berries, while others rely on fruit purée, flavored syrup, or flavoring, so the ingredients vary by recipe.
No, a standard red forest berry frozen drink is not caffeinated because it is generally made with berries, ice, and a liquid base. A café’s special version could differ if it includes coffee or an energy-drink mixer.
A red forest berry frozen drink can separate as its ice melts and the liquid settles. Blend it again briefly just before serving; using frozen berries and serving it promptly also helps maintain an even, slushy texture.
Yes, use frozen red berries instead of ice to chill and thicken a red forest berry frozen drink. Add only a small amount of liquid at first, then blend and adjust until it reaches a drinkable consistency.
Yes, you can freeze leftover red forest berry frozen drink, but it may set into a solid block and become grainy when thawed. For a slushy texture, break it into pieces and briefly re-blend before serving.
You can add a squeeze of lemon, fresh mint, or extra berries to a red forest berry frozen drink for a brighter fruit flavor. Additions such as yogurt change it from a light slush toward a thicker smoothie.
A red forest berry frozen drink may taste too sweet when its berry base already contains sweetened purée or syrup. Dilute it with a little cold water or blend in unsweetened frozen berries rather than adding more ice alone.
Vitamins
Vitamin C
27mg · 30% DV
Vitamin K
12µg · 10% DV
Vitamin E
0.9mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.12mg · 13% DV
Potassium ⭐
255mg · 8% DV
Iron
0.9mg · 5% DV
Sodium
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red forest berry frozen drink is a sweet, icy beverage made by blending crushed ice with a red-berry-flavoured base, such as fruit syrup or a fruit mixture. It is served very cold, usually through a straw, and is a familiar café or concession-stand refreshment in warm weather. Recipes vary: some lean on syrup, while others include more fruit.
The flavour is typically sweet with a tart berry edge, and the texture ranges from smooth to slightly pulpy. It is usually enjoyed on its own as a cooling treat rather than as a meal drink. Nutritionally, it is mainly a source of carbohydrates, with little protein or fibre. For a less-sweet version, ask for less syrup or blend fruit with ice; it also pairs well with a simple savoury snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.