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Red endive Calories
Low-calorie leafy vegetable with fiber, folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Red endive Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.4g
· 66%
Protein
1.3g
· 25%
Fat
0.2g
· 9%
Fiber
3g
Red endive Vitamins & Minerals
Vitamins
Vitamin K
231µg · 193% DV
Folate
142µg · 36% DV
Vitamin A
108µg · 12% DV
Vitamin C
6.5mg · 7% DV
Minerals
Potassium ⭐
314mg · 9% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
15mg · 4% DV
Red endive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red endive Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red endive Contain Allergens?
No known major allergens
Which Diets Is Red endive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red endive Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red endive
Red endive — Frequently Asked Questions
How many calories are in red endive?
Red endive contains 17 calories per 100 g. It provides 3.4 g of carbohydrates, 1.3 g of protein, and 0.2 g of fat.
Is red endive suitable for a keto diet?
Yes, red endive is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.