Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Red endive Calories
Low-calorie leafy vegetable with fiber, folate and vitamin K
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Red endive (50 g) has 9 calories. That works out to 17 calories per 100 g. It contains 1.7 g of carbs, 0.7 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 115.5 µg of Vitamin K covers 96% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red endive Nutrition Facts
Selected: 1 cup (shredded) · 50 g
9
KCAL / 50G
Carbs
1.7g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 27% · Fat 8%
Red endive nutrition facts table · 1 cup (shredded) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Shredded Red endive?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 50 g | 9 kcal |
| ½ piece (half) | 30 g | 5 kcal |
| 1 piece (small) | 35 g | 6 kcal |
| 1 piece (medium) | 60 g | 10 kcal |
| 1 serving (chopped) | 80 g | 14 kcal |
| 1 piece (large) | 90 g | 15 kcal |
| 100 g | 100 g | 17 kcal |
| 2 piece (medium) | 120 g | 20 kcal |
| 1 serving (large) | 120 g | 20 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Red endive
What is red endive?
Red endive is a leafy chicory with red or purple leaves and pale ribs. It is crisp and usually has a pleasantly bitter flavor, so it works in both salads and cooked dishes.
What does red endive taste like?
Red endive tastes crisp, slightly earthy, and bitter, with bitterness that can vary between leaves. Its sharp flavor pairs well with sweet fruit, toasted nuts, creamy cheese, and tangy dressings.
Is red endive the same as radicchio?
The names can overlap: radicchio is a red-leaved chicory, and some sellers use “red endive” for similar chicories. The label does not always identify a separate variety, so appearance and shape may differ.
Can you eat red endive raw?
Yes, red endive is commonly eaten raw. Separate and rinse the leaves, dry them well, then slice or tear them into salads; sturdy leaves can also hold dips or fillings.
How do you cook red endive?
You can grill, roast, or sauté red endive, usually in halves or wedges. Cooking softens its bitterness and brings out a sweeter flavor; serve it as a side or add it to warm salads.
How do you make red endive less bitter?
Trim out the firm base and thick central rib to reduce some of red endive’s bitterness. A dressing with citrus or vinegar, or pairing the leaves with fruit or a touch of sweetness, balances the remaining bite.
How should you store red endive?
Keep red endive unwashed and dry in the refrigerator, loosely wrapped or in a breathable bag. Wash it just before use, since trapped moisture can make the leaves wilt or spoil sooner.
Can you freeze red endive?
You can freeze red endive for cooked dishes, but its leaves will lose their crisp texture after thawing. Blanch it first, drain it well, and use the thawed leaves in soups or other cooked recipes.
What goes well with red endive?
Red endive pairs especially well with pears, apples, citrus, walnuts, blue cheese, and vinaigrette. For a cooked side, try it with garlic, olive oil, or a little balsamic vinegar.
Can people taking warfarin eat red endive?
Usually, but red endive contains vitamin K, which can affect warfarin dosing if your intake changes substantially. Keep how much you eat reasonably consistent and ask your anticoagulation clinician before making a major change.
Red endive Vitamins & Minerals
Vitamins
Vitamin K
115.5µg · 96% DV
Folate
71µg · 18% DV
Vitamin A
54µg · 6% DV
Vitamin C
3.25mg · 4% DV
Minerals
Potassium ⭐
157mg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
26mg · 3% DV
Sodium
11mg · 0% DV
Red endive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red endive
To burn the 9 calories in 1 cup (shredded) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red endive?
Red endive is a leafy member of the chicory family, with red-tinged leaves and a gently bitter flavour. The leaves can be torn or sliced into salads, while sturdier pieces also hold up well to quick cooking. It is often used in European cooking, and is an easy way to add colour and a pleasantly sharp note to everyday meals.
Pair it raw with citrus, apple, nuts or a tangy vinaigrette to balance its bitterness, or briefly grill or sauté it as a side for fish, meat or beans. In a mixed salad, milder leaves make a good counterpoint. With 17 calories and 3g of fibre per 100g, red endive is a light, fibre-containing choice when you want more leafy vegetables on the plate.
How Nutritious Is Red endive?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red endive Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red endive Contain Allergens?
No known major allergens
Which Diets Is Red endive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red endive Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Red endive
Foods Similar to Red endive
Have another question about Red endive?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.