Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Red detox juice Calories
Low-calorie antioxidant-rich red vegetable-fruit juice
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red detox juice (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 19.4 g of carbs, 1.9 g of protein, 0.5 g of fat and 1 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Red detox juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Red detox juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Red detox juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 ounce (extra small) | 30 g | 11 kcal |
| 100 g | 100 g | 36 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 2 cup (double) | 480 g | 173 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Red detox juice
What is red detox juice made of?
Red detox juice commonly combines beetroot with ingredients such as carrot, apple, or berries, sometimes with lemon or ginger. There is no single standard recipe, so check what went into yours rather than assuming every red version has the same ingredients.
How do you make red detox juice at home?
To make red detox juice, wash and chop beetroot, carrot, and apple, then run them through a juicer. Without a juicer, blend the ingredients with a little water and strain them, or keep the pulp for a thicker drink.
Does red detox juice actually detox your body?
No, red detox juice has not been shown to remove toxins from the body. Your liver and kidneys handle that job; the drink is simply a way to consume some fruit and vegetables, not a cleanse or treatment.
Can red detox juice help you lose weight?
Red detox juice does not cause weight loss by itself. Replacing a sugary drink with it may reduce overall energy intake, but juice can still add to what you consume, especially when a recipe includes several fruits.
When is the best time to drink red detox juice?
There is no proven best time to drink red detox juice. Have it with a meal or as a snack if you enjoy it; drinking it first thing in the morning does not make it more detoxifying.
How long does red detox juice last in the fridge?
Keep red detox juice in a sealed container in the refrigerator and drink it as soon as practical. Fresh juice can lose flavor and color as it sits; discard it if its smell, appearance, or taste seems off.
Can you drink red detox juice every day?
Yes, red detox juice can be part of a daily diet, but it should not replace water or whole fruits and vegetables. Juicing removes much of the pulp, so blending and keeping the fiber is another option.
Can red detox juice turn your urine or stool red?
Yes, red detox juice made with beetroot can temporarily make urine or stool look pink or red. Beet pigments are a possible cause, but if the color persists after you stop drinking it or you are unsure of the cause, seek medical advice.
Is red detox juice better than a smoothie?
Red detox juice is thinner and usually contains less of the ingredients’ pulp than a smoothie. A smoothie keeps more of that fiber, while juicing makes a lighter-textured drink; the better choice depends on the texture and fullness you want.
Is red detox juice safe for people with diabetes?
People with diabetes can include red detox juice, but its fruit ingredients can raise blood glucose, and juicing removes much of the fiber that slows digestion. Check how your own glucose responds and ask your clinician or dietitian if you need tailored guidance.
Red detox juice Vitamins & Minerals
Vitamins
Vitamin C
33.6mg · 37% DV
B6
0.12mg · 7% DV
Vitamin K
8.4µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
408mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
48mg · 7% DV
Sodium
43mg · 2% DV
Red detox juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red detox juice
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red detox juice?
Red detox juice is a vividly coloured drink made by juicing red vegetables with fruit. Recipes vary, but beetroot is a common base; the exact blend depends on what is available and the maker’s taste. “Detox” is part of the drink’s name, not a description of a fixed recipe.
It is usually served chilled, as a breakfast drink or a light snack, and is popular in contemporary juice bars as well as home kitchens. Beetroot’s earthy flavour is often balanced by fruit’s sweetness; leaving some pulp in gives it a fuller texture. At 36 kcal per 100 g, it is relatively low in calories, though strained juice has less fibre than whole produce. Keep the pulp for a more filling drink, or pair a small glass with yoghurt or toast.
How Nutritious Is Red detox juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red detox juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red detox juice Contain Allergens?
No known major allergens
Which Diets Is Red detox juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red detox juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Red detox juice
Foods Similar to Red detox juice
Have another question about Red detox juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.