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Red Detox Drink Calories
Low-calorie detox drink made from red fruits and vegetables, rich in antioxidants and vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red Detox Drink (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 14.4 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 44 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Red Detox Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Red Detox Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red Detox Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
| 1 pack (jumbo) | 1000 g | 320 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Red Detox Drink
How do you make a Red Detox Drink?
Blend red fruits or vegetables with water or another liquid to make a Red Detox Drink. Recipes vary, but beetroot, berries, or tomato are common options. Add lemon or ginger for flavor, and adjust the liquid to reach your preferred consistency.
What fruits and vegetables go in a Red Detox Drink?
A Red Detox Drink can include beetroot, tomatoes, strawberries, berries, or other red produce; there is no fixed recipe. Lemon and ginger are optional additions. Choose ingredients based on the flavor you want, and wash fresh produce before blending.
Does a Red Detox Drink actually detox your body?
No, a Red Detox Drink has not been shown to remove toxins from your body. Your liver and kidneys handle that process. The drink can provide fruit and vegetables as part of your diet, but it does not cleanse or reset the body.
Can a Red Detox Drink help you lose belly fat?
No, a Red Detox Drink cannot target belly fat or cause weight loss by itself. It may be a lower-calorie choice than some sweetened drinks, but recipes differ. Replacing meals with it is not a reliable way to lose fat.
Is a Red Detox Drink better as juice or a smoothie?
A blended Red Detox Drink keeps the pulp, while straining it makes the drink thinner and removes much of its fiber. Neither method has a special detox effect. Choose the texture you prefer, and leave the pulp in if you want to retain more fiber.
When is the best time to drink a Red Detox Drink?
There is no proven best time to drink a Red Detox Drink. Have it with a meal or as a snack if you enjoy it; drinking it first thing in the morning does not make it detox more effectively.
How long does a Red Detox Drink last in the fridge?
A freshly made Red Detox Drink is best consumed the same day and should be kept covered in the refrigerator. Its flavor and color can change as it sits. Discard it if it develops an unusual smell, bubbles, or a noticeably altered appearance.
Can a Red Detox Drink replace breakfast?
Usually, a Red Detox Drink alone is not a balanced breakfast because many recipes provide little protein and may not keep you full. Pair it with a protein-rich food, such as eggs or yogurt, if you want it as part of a morning meal.
Does a Red Detox Drink need added sugar?
No, a Red Detox Drink does not need added sugar. Fruit can provide sweetness, while lemon can brighten the flavor. If you buy a prepared version, its sweetness depends on the recipe, so check the ingredient list for added sugar.
Can you drink a Red Detox Drink every day?
Yes, you can include a Red Detox Drink daily if you enjoy it, but it does not need to replace water or meals. Recipes vary in fruit content and sweetness, so vary your produce choices and keep the drink part of a varied diet.
Red Detox Drink Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
B5
0.36mg · 7% DV
Vitamin E
1mg · 7% DV
Folate
26µg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
36mg · 5% DV
Sodium
16mg · 1% DV
Red Detox Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Detox Drink
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Detox Drink?
Red Detox Drink is a contemporary blended beverage made with red-coloured fruits and vegetables. There is no single traditional recipe or place of origin: ingredients and proportions vary, and it may be served strained or with the pulp left in.
It is usually enjoyed chilled as a breakfast drink or a light snack. Pair it with porridge, yoghurt or toast for a more filling start to the day. The fruit and vegetables contribute vitamin C and antioxidants, while the drink is low in calories at 32 per 100 g. For more fibre and a thicker texture, blend the ingredients without straining and skip added sugar; the word “detox” describes a style of drink, not a special effect.
How Nutritious Is Red Detox Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Detox Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Detox Drink Contain Allergens?
No known major allergens
Which Diets Is Red Detox Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Detox Drink Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.