1 cup (medium) of Red Curry (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 15.6 g of carbs, 6.4 g of protein, 14.2 g of fat and 2.8 g of fiber. Its 240 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Red Curry Nutrition Facts

Selected: 1 cup (medium) · 200 g

220

KCAL / 200G

Carbs

15.6g

· 6% DV

Protein

6.4g

· 13% DV

Fat

14.2g

· 18% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 12% · Fat 59%

Red Curry nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	220 kcal
Total fat	14.2 g	18%
Saturated fat	8.4 g	42%
Trans fat	0 g
Sodium	680 mg	30%
Total carbohydrate	15.6 g	6%
Fiber	2.8 g	10%
Protein	6.4 g	13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Red Curry?

Serving	Amount	Calories
1 cup (medium)	200 g	220 kcal
100 g	100 g	110 kcal
½ cup (small)	100 g	110 kcal
1 piece (small)	150 g	165 kcal
1 serving (large)	250 g	275 kcal
1.5 cup (large)	300 g	330 kcal
1 bottle (jumbo)	350 g	385 kcal
2 cup (extra large)	400 g	440 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Red Curry

What is red curry made of?

Red curry is a Thai-style dish built around red curry paste, often simmered with coconut milk, vegetables, and a protein such as chicken, tofu, or shrimp. Recipes vary, and some versions use broth or other liquids instead of coconut milk.

Is red curry spicy?

Yes, red curry is usually spicy because its paste contains red chilies. The heat varies with the paste and how much is used, so restaurant versions can range from mildly warm to quite hot. Coconut milk often softens the chili’s sharpness.

What is the difference between red curry and green curry?

Red curry gets its color and flavor mainly from red chilies, while green curry uses green chilies and often fresh herbs. Both are commonly cooked with coconut milk, but their aromas and heat levels differ, and neither is always hotter.

How do you make red curry at home?

To make red curry, briefly fry red curry paste, stir in coconut milk, then simmer it with vegetables and your chosen protein until cooked. Add ingredients according to how long they need to cook, and taste the sauce before adding more paste.

Does red curry have to be made with coconut milk?

No, red curry does not have to contain coconut milk, but coconut milk gives many Thai-style versions their creamy texture and helps balance the chili heat. Broth can be used instead, though the sauce will taste less rich and have a thinner consistency.

What protein goes best in red curry?

Chicken, shrimp, tofu, and fish all work well in red curry. Choose firm pieces that can simmer without falling apart; add delicate seafood near the end so it cooks through without becoming tough.

What does red curry taste like?

Red curry tastes savory, aromatic, and chili-forward, often with creamy coconut notes and a balance of salty, sweet, and tangy flavors. The exact taste depends on the curry paste and additions such as fish sauce, lime, or sugar.

What should you serve with red curry?

Steamed jasmine rice is a classic side for red curry because it soaks up the sauce and balances its heat. You can also serve it with rice noodles, but plain rice is the usual choice for a Thai-style meal.

How long does red curry keep in the fridge?

Cooked red curry keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze red curry?

Yes, you can freeze red curry in an airtight, freezer-safe container. Coconut milk sauces may separate slightly after thawing, so reheat the curry gently and stir it well; vegetables may also become softer than they were before freezing.

Red Curry Vitamins & Minerals

Vitamins

Vitamin A

240µg · 27% DV

Vitamin C

14mg · 16% DV

Vitamin K

16µg · 13% DV

0.12mg · 10% DV

Minerals

Sodium

680mg · 30% DV

Copper

0.18mg · 20% DV

Manganese

0.26mg · 11% DV

Phosphorus

76mg · 11% DV

Potassium ⭐

360mg · 11% DV

Red Curry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Curry

To burn the 220 calories in 1 cup (medium) (200 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red Curry?

Red Curry is a Thai dish built around a paste of red chillies and aromatics simmered with coconut milk. It may include vegetables, chicken, meat or seafood, and recipes vary by region and household. The sauce is fragrant and creamy, with heat that depends on the curry paste.

In Thailand it is commonly served with rice as part of a meal; elsewhere, it also pairs well with steamed jasmine rice or another plain grain. Coconut milk gives it much of its richness, while vegetables add fibre. For a lighter bowl, use plenty of vegetables and a more modest amount of coconut milk, adjusting the chilli to your taste.

How Nutritious Is Red Curry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red Curry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Curry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Curry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Curry Fat Profile

SATURATED

8.4g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Red Curry Calories

Quick answer

Red Curry Nutrition Facts

Red Curry nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Red Curry?

Frequently Asked Questions About Red Curry

What is red curry made of?

Is red curry spicy?

What is the difference between red curry and green curry?

How do you make red curry at home?

Does red curry have to be made with coconut milk?

What protein goes best in red curry?

What does red curry taste like?

What should you serve with red curry?

How long does red curry keep in the fridge?

Can you freeze red curry?

Red Curry Vitamins & Minerals

Red Curry Glycemic Index

How to Burn Off Red Curry

What is Red Curry?

How Nutritious Is Red Curry?

Nutrient density

Satiety score

Is Red Curry Processed?

Does Red Curry Contain Allergens?

Which Diets Is Red Curry Good For?

Red Curry Fat Profile

Compare Red Curry

Foods Similar to Red Curry

Have another question about Red Curry?

Red Curry nutrition facts table · 1 cup (medium) (200 g)