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Indomie Jumbo Curry Calories
Instant noodles, curry flavor, jumbo size
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Indomie Jumbo Curry (129 g) has 593 calories. That works out to 460 calories per 100 g. It contains 80 g of carbs, 10.3 g of protein, 24.5 g of fat and 3.2 g of fiber. Its 0.5 mg of B1 covers 38% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Indomie Jumbo Curry Nutrition Facts
Selected: 1 pack (whole) · 129 g
593
KCAL / 129G
Carbs
80g
· 29% DV
Protein
10.3g
· 21% DV
Fat
24.5g
· 31% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Indomie Jumbo Curry nutrition facts table · 1 pack (whole) (129 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 593 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 10.97 g | 55% |
| Trans fat | 0.26 g | |
| Sodium | 1806 mg | 79% |
| Total carbohydrate | 80 g | 29% |
| Fiber | 3.2 g | 11% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Jumbo Curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 129 g | 593 kcal |
| ½ pack (half) | 65 g | 299 kcal |
| 1 cup (medium) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
| 1 serving (medium) | 100 g | 460 kcal |
| 1 piece (whole) | 129 g | 593 kcal |
| 2 pack (double) | 258 g | 1187 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Indomie Jumbo Curry
How do you cook Indomie Jumbo Curry?
Cook Indomie Jumbo Curry according to the directions on its packet, adding the seasoning sachets as instructed. You can add vegetables or an egg while the noodles cook, or top the finished noodles with cooked ingredients.
Is Indomie Jumbo Curry healthy to eat regularly?
Indomie Jumbo Curry is best treated as a convenience meal rather than an everyday staple. It is an ultra-processed instant noodle, so round it out with vegetables and a protein source instead of relying on it as a complete meal.
How spicy is Indomie Jumbo Curry?
Indomie Jumbo Curry has a spiced curry flavor, but how hot it tastes can vary by palate and local formulation. For a milder bowl, use less of the seasoning sachet and add vegetables or a cooling topping.
Is Indomie Jumbo Curry vegetarian?
Yes, Indomie Jumbo Curry is listed as suitable for a vegetarian diet. Formulations can differ between markets, so if you avoid particular ingredients or production methods, use the information on the packet sold in your country.
Can you cook Indomie Jumbo Curry in the microwave?
You can microwave Indomie Jumbo Curry only if the packet directions allow it. Transfer the noodles to a microwave-safe bowl first, never microwave packaging that contains metal, and follow the product’s instructions for water and cooking time.
How can you make Indomie Jumbo Curry taste better?
Add vegetables such as mushrooms, spinach, or scallions to Indomie Jumbo Curry, then top it with an egg or tofu. Stir the vegetables in while the noodles cook so they soften, and adjust the seasoning to your taste.
What comes in an Indomie Jumbo Curry packet?
An Indomie Jumbo Curry packet contains instant noodles and flavoring components, which may be supplied in separate sachets. The exact sachets and ingredients can vary by market, so the packet provides the reliable details for your version.
Can you eat Indomie Jumbo Curry noodles uncooked?
You can nibble Indomie Jumbo Curry noodles uncooked, but they are intended to be prepared with water. Dry noodles are hard and crunchy, and the concentrated seasoning may taste overly strong when eaten straight from the packet.
How should you store leftover Indomie Jumbo Curry?
Refrigerate leftover Indomie Jumbo Curry in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it thoroughly before eating; the noodles may become softer as they sit in the sauce or broth.
Is Indomie Jumbo Curry halal?
Halal certification for Indomie Jumbo Curry can vary by country and product version. Look for a recognized halal mark on the specific packet you are buying; the brand name alone does not establish that every version is certified.
Indomie Jumbo Curry Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B2
0.41mg · 32% DV
B3
4.13mg · 26% DV
B5
0.77mg · 15% DV
Minerals
Sodium
1806mg · 79% DV
Phosphorus
142mg · 20% DV
Iron
3.23mg · 18% DV
Selenium
7.74µg · 14% DV
Potassium ⭐
155mg · 5% DV
Indomie Jumbo Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Jumbo Curry
To burn the 593 calories in 1 pack (whole) (129 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Jumbo Curry?
Indomie Jumbo Curry is a curry-flavoured instant noodle product from Indonesian brand Indomie. The noodles cook quickly in hot water, then the included seasoning is stirred through; follow the packet directions for the intended amount of liquid and serving style.
It works as a quick meal or snack, and can be served on its own or dressed up with an egg, fresh vegetables or herbs. Its nutritional profile is led by carbohydrates: per 100 g, it provides 62 g of carbohydrate and 8 g of protein. Add vegetables for freshness and extra texture, or use only some of the seasoning if you prefer a milder, less salty-tasting bowl.
How Nutritious Is Indomie Jumbo Curry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Jumbo Curry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Jumbo Curry Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Jumbo Curry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Jumbo Curry Fat Profile
SATURATED
10.97g
MONOUNSATURATED
6.45g
POLYUNSATURATED
5.81g
Omega 6:3 ratio 90.3:1
Above the ideal 4:1 (90.3:1).
Compare Indomie Jumbo Curry
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Nutrition data compiled from USDA FoodData Central and scientific sources.