1 bottle (small) of Red cold-pressed fruit vegetable juice (250 g) has 123 calories. That works out to 49 calories per 100 g. It contains 30 g of carbs, 1.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Red cold-pressed fruit vegetable juice Nutrition Facts

Selected: 1 bottle (small) · 250 g

123

KCAL / 250G

Carbs

30g

· 11% DV

Protein

1.5g

· 3% DV

Fat

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 5% · Fat 0%

Red cold-pressed fruit vegetable juice nutrition facts table · 1 bottle (small) (250 g)

Nutrient	Amount	% DV
Calories	123 kcal
Total fat	0 g	0%
Saturated fat	0.05 g	0%
Trans fat	0 g
Sodium	30 mg	1%
Total carbohydrate	30 g	11%
Fiber	0.5 g	2%
Protein	1.5 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Red cold-pressed fruit vegetable juice?

Serving	Amount	Calories
1 bottle (small)	250 g	123 kcal
1 teaspoon (mini)	5 g	2 kcal
1 tablespoon (small)	15 g	7 kcal
100 g	100 g	49 kcal
½ cup (half)	120 g	59 kcal
1 cup (medium)	240 g	118 kcal
1 serving (large)	300 g	147 kcal
1 bottle (medium)	330 g	162 kcal
1 bottle (large)	500 g	245 kcal

Calculated from 49 calories per 100 g.

Frequently Asked Questions About Red cold-pressed fruit vegetable juice

What is red cold-pressed fruit vegetable juice made from?

The ingredients vary by recipe and producer; the red color may come from different fruits and vegetables. Color alone does not tell you whether it contains beet, berries, tomato, or another specific ingredient.

Is red cold-pressed fruit vegetable juice pasteurized?

Not necessarily. “Cold-pressed” describes how the produce is extracted, not whether the finished juice has been pasteurized. Some products are treated for safety and shelf life, so follow the storage directions on the package.

Does red cold-pressed fruit vegetable juice have more nutrients than regular juice?

Not automatically. Cold pressing is an extraction method, and it does not guarantee more vitamins or antioxidants than other juices. The ingredients, processing after extraction, and storage all affect the nutrients that remain.

Can you freeze red cold-pressed fruit vegetable juice?

Yes, it can generally be frozen if the container is freezer-safe, with room left for expansion. Freezing may change its texture or separate the ingredients; thaw it in the refrigerator and shake before drinking.

Can red cold-pressed fruit vegetable juice replace breakfast?

No, it is not a complete breakfast on its own. It may provide fruit and vegetable nutrients, but it is low in protein and does not contain the same intact produce or staying power as a balanced meal.

Is red cold-pressed fruit vegetable juice good for children?

It can be offered in a small serving, but whole fruit and vegetables are usually a better everyday choice. Juice is easy to drink quickly and may expose teeth to fruit sugars; water should remain the usual drink.

Is red cold-pressed fruit vegetable juice a good drink before a workout?

It can provide fluid and carbohydrates before exercise, but it may not suit everyone just before a workout. Its fruit content and acidity can bother some stomachs, so try it well before exercising rather than for the first time immediately beforehand.

Can red cold-pressed fruit vegetable juice help lower blood pressure?

It should not be relied on to lower blood pressure. The recipe can vary, and drinking the juice is not a substitute for prescribed treatment or an overall eating pattern recommended for blood pressure management.

Is red cold-pressed fruit vegetable juice safe to drink during pregnancy?

Only choose juice that has been pasteurized or otherwise treated to control harmful bacteria. Cold-pressed does not mean pasteurized, so pregnant people should avoid unpasteurized juice and follow their clinician’s food-safety advice.

Does red cold-pressed fruit vegetable juice count toward your daily fluid intake?

Yes, it contributes fluid, but water is still the best everyday drink for hydration. Because this juice can contain fruit sugars, use it as one beverage choice rather than your main source of fluids.

Red cold-pressed fruit vegetable juice Vitamins & Minerals

Vitamins

Vitamin C

45mg · 50% DV

Vitamin K

15µg · 13% DV

Folate

30µg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

0.3mg · 13% DV

Potassium ⭐

425mg · 13% DV

Copper

0.1mg · 11% DV

Phosphorus

50mg · 7% DV

Sodium

30mg · 1% DV

Red cold-pressed fruit vegetable juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red cold-pressed fruit vegetable juice

To burn the 123 calories in 1 bottle (small) (250 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red cold-pressed fruit vegetable juice?

Red cold-pressed fruit and vegetable juice is a chilled drink made from a blend of red-hued produce; the exact ingredients vary by recipe. It is a convenient juice rather than a dish tied to one particular cuisine. Expect a fruity sweetness balanced by a more earthy vegetable note, with a smooth, drinkable texture. It works at breakfast or as a small refreshment between meals, whether poured at home or picked up in a bottle. The blend can provide vitamin C and antioxidants, but juicing leaves it much lower in fibre than eating whole fruit and vegetables. Pair it with a more filling food, such as toast with eggs or yoghurt, if you want it to carry you through a meal.

How Nutritious Is Red cold-pressed fruit vegetable juice?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red cold-pressed fruit vegetable juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red cold-pressed fruit vegetable juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red cold-pressed fruit vegetable juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red cold-pressed fruit vegetable juice Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Red cold-pressed fruit vegetable juice Calories

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Red cold-pressed fruit vegetable juice Nutrition Facts

Red cold-pressed fruit vegetable juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (small) (250 g)

How Many Calories in 1 Small Bottle of Red cold-pressed fruit vegetable juice?

Frequently Asked Questions About Red cold-pressed fruit vegetable juice

What is red cold-pressed fruit vegetable juice made from?

Is red cold-pressed fruit vegetable juice pasteurized?

Does red cold-pressed fruit vegetable juice have more nutrients than regular juice?

Can you freeze red cold-pressed fruit vegetable juice?

Can red cold-pressed fruit vegetable juice replace breakfast?

Is red cold-pressed fruit vegetable juice good for children?

Is red cold-pressed fruit vegetable juice a good drink before a workout?

Can red cold-pressed fruit vegetable juice help lower blood pressure?

Is red cold-pressed fruit vegetable juice safe to drink during pregnancy?

Does red cold-pressed fruit vegetable juice count toward your daily fluid intake?

Red cold-pressed fruit vegetable juice Vitamins & Minerals

Red cold-pressed fruit vegetable juice Glycemic Index

How to Burn Off Red cold-pressed fruit vegetable juice

What is Red cold-pressed fruit vegetable juice?

How Nutritious Is Red cold-pressed fruit vegetable juice?

Nutrient density

Satiety score

Is Red cold-pressed fruit vegetable juice Processed?

Does Red cold-pressed fruit vegetable juice Contain Allergens?

Which Diets Is Red cold-pressed fruit vegetable juice Good For?

Red cold-pressed fruit vegetable juice Fat Profile

Compare Red cold-pressed fruit vegetable juice

Foods Similar to Red cold-pressed fruit vegetable juice

Have another question about Red cold-pressed fruit vegetable juice?

Red cold-pressed fruit vegetable juice nutrition facts table · 1 bottle (small) (250 g)