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Red Chili Pepper Calories
Vitamin C, spicy capsaicin, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Red Chili Pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 76%
Protein
2g
· 17%
Fat
0.4g
· 7%
Fiber
1.5g
Red Chili Pepper Vitamins & Minerals
Vitamins
Vitamin C
143.7mg · 160% DV
B6
0.51mg · 30% DV
Biotin
4.5µg · 15% DV
Vitamin K
14µg · 12% DV
Minerals
Potassium ⭐
322mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Red Chili Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Chili Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Chili Pepper Contain Allergens?
No known major allergens
Which Diets Is Red Chili Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Chili Pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Chili Pepper
Red Chili Pepper — Frequently Asked Questions
How many calories are in red chili pepper?
Red chili pepper contains 40 calories per 100 g. A 100 g serving also provides 2 g of protein, 9 g of carbohydrates, and 0.4 g of fat.
Is red chili pepper suitable for a keto diet?
Yes, red chili pepper is compatible with a keto diet. It has a glycemic index of 15 and is an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.