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Red chard stem Calories
Low-calorie, fibrous stem vegetable rich in potassium
CALORIES
GI
POTASSIUM
FIBER
Red chard stem Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.7g
· 62%
Protein
1.8g
· 30%
Fat
0.2g
· 8%
Fiber
1.6g
Red chard stem Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
306µg · 34% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.8mg · 12% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
379mg · 11% DV
Sodium
213mg · 9% DV
Magnesium
29mg · 7% DV
Red chard stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red chard stem Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red chard stem Contain Allergens?
No known major allergens
Which Diets Is Red chard stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red chard stem Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red chard stem
Red chard stem — Frequently Asked Questions
How many calories are in red chard stems?
Red chard stems contain 19 calories per 100 g. The same serving provides 1.8 g of protein, 3.7 g of carbohydrates, and 0.2 g of fat.
Are red chard stems suitable for a keto diet?
Yes, red chard stems are compatible with a keto diet. They provide 3.7 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.