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Red Carrot Beet Detox Calories
A detox drink made from red carrot and beetroot, rich in antioxidants and vitamins.
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red Carrot Beet Detox (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 16.4 g of carbs, 2.2 g of protein, 0.4 g of fat and 4.4 g of fiber. Its 840 µg of Vitamin A covers 93% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Red Carrot Beet Detox Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
2.2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Red Carrot Beet Detox nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red Carrot Beet Detox?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 serving (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Red Carrot Beet Detox
What is Red Carrot Beet Detox made from?
Red Carrot Beet Detox is a drink made primarily from red carrot and beetroot, sometimes blended with water or other ingredients. Recipes may include lemon, apple, or ginger, which change the flavor and can add natural sugars.
How do you make Red Carrot Beet Detox at home?
To make Red Carrot Beet Detox, wash and chop the red carrot and beetroot, then blend them with water until smooth. You can add lemon or ginger for flavor, and keep the pulp rather than straining it to retain more fiber.
Does Red Carrot Beet Detox actually detox your body?
No, Red Carrot Beet Detox has not been shown to remove toxins from the body. The liver and kidneys handle that work; this drink is simply one way to consume vegetables and fluids.
When is the best time to drink Red Carrot Beet Detox?
There is no proven best time to drink Red Carrot Beet Detox. Have it with breakfast or as a snack if you enjoy it; drinking it on an empty stomach does not create a special detox effect.
Can Red Carrot Beet Detox help you lose weight?
Red Carrot Beet Detox does not cause weight loss by itself. Replacing a sugary drink with it may help reduce overall energy intake, but adding fruit juice, honey, or sugar can make the drink more energy-dense.
Can people with diabetes drink Red Carrot Beet Detox?
People with diabetes can drink Red Carrot Beet Detox, but the recipe and portion matter. The vegetables contain carbohydrates, and adding fruit juice, honey, or sugar can raise the drink’s carbohydrate content and affect blood glucose.
Does Red Carrot Beet Detox lower blood pressure?
Red Carrot Beet Detox is not a treatment for high blood pressure. Nitrates in beetroot may modestly lower blood pressure in some people; anyone taking blood-pressure medication should ask their healthcare professional before making it a regular drink.
How long does Red Carrot Beet Detox last in the fridge?
Red Carrot Beet Detox is best made fresh and consumed the same day. If you have leftovers, refrigerate them in a sealed container and use them by the next day; discard the drink if its smell, taste, or appearance changes.
Should you peel the vegetables for Red Carrot Beet Detox?
You do not have to peel the red carrot or beetroot for Red Carrot Beet Detox. Scrub and rinse them thoroughly, trim any damaged areas, and peel them if you prefer a smoother texture or cannot clean the skins well.
Is Red Carrot Beet Detox healthier strained or unstrained?
Unstrained Red Carrot Beet Detox retains more of the vegetables’ fiber. Straining makes it smoother and more juice-like, but removes much of the pulp; choose based on the texture you prefer and whether you want to keep that fiber.
Red Carrot Beet Detox Vitamins & Minerals
Vitamins
Vitamin A
840µg · 93% DV
Folate
110µg · 28% DV
Vitamin C
15mg · 17% DV
Biotin
4.4µg · 15% DV
Minerals
Manganese
0.4mg · 17% DV
Potassium ⭐
590mg · 17% DV
Copper
0.12mg · 13% DV
Phosphorus
64mg · 9% DV
Sodium
130mg · 6% DV
Red Carrot Beet Detox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Carrot Beet Detox
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Carrot Beet Detox?
Red Carrot Beet Detox is a vegetable drink made by juicing or blending red carrot and beetroot. Recipes vary: some strain it for a smoother drink, while others keep the pulp; lemon or ginger may be added for a sharper flavour. Despite its name, it is best understood as a colourful vegetable drink rather than a special cleansing remedy.
Serve it chilled at breakfast, between meals or alongside a light lunch. The carrot brings gentle sweetness, balanced by beetroot’s earthy taste. It offers vitamins and plant compounds, with a modest amount of calories; keeping the pulp also retains more fibre. For a lighter, less sweet glass, dilute it with water and skip added sweeteners. It pairs well with eggs, toast or a savoury sandwich.
How Nutritious Is Red Carrot Beet Detox?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Carrot Beet Detox Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Carrot Beet Detox Contain Allergens?
No known major allergens
Which Diets Is Red Carrot Beet Detox Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Carrot Beet Detox Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.