1 piece (medium) of Red Carrot (80 g) has 30 calories. That works out to 37 calories per 100 g. It contains 6.6 g of carbs, 0.7 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 668 µg of Vitamin A covers 74% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Red Carrot?

Red Carrot is a carrot variety with deep red to purplish skin and a vivid red-orange flesh. Like other carrots, it is a root vegetable; red varieties have long been grown in parts of Asia and are now available in many regions. You can eat it raw or cooked.

Its crisp, juicy bite and mild sweetness work well grated into salads, sliced for dipping, or roasted and added to soups and grain bowls. Cooking softens its texture and brings out the sweetness. Red Carrot is mostly water with fibre and provides colourful plant compounds, while remaining low in calories. For a simple lighter side, roast it with a little oil or serve it raw with hummus.

Red Carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 9% · Fat 5%

Red Carrot Vitamins & Minerals

Vitamins

Vitamin A

835µg · 93% DV

Vitamin K

13.2µg · 11% DV

Vitamin C

6mg · 7% DV

0.3mg · 6% DV

Minerals

Potassium ⭐

320mg · 9% DV

Phosphorus

31mg · 4% DV

Calcium

33mg · 3% DV

Magnesium

12mg · 3% DV

How Nutritious Is Red Carrot?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Carrot

To burn the 37 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Carrot Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Carrot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Carrot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Carrot Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Red Carrot

🥕vs🍅

Red Carrot vs Tomato19 kcal more per 100 g

→🥕vs🥗

Red Carrot vs Mixed Green Salad19 kcal more per 100 g

→🥕vs🫑

Red Carrot vs Red Pepper6 kcal more per 100 g

→🥕vs🥄

Red Carrot vs Boiled Beetroot7 kcal fewer per 100 g

→

Foods Similar to Red Carrot

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Red Carrot

What makes red carrots different from orange carrots?

Red carrots get much of their color from lycopene, while orange carrots are known for beta-carotene. Their flavor can vary by variety, and some very dark red-purple carrots are sold as purple or black carrots.

Do red carrots taste different from regular carrots?

Red carrots are usually mildly sweet with an earthy flavor, though the variety and growing conditions matter. Some dark red-purple types taste more intense than familiar orange carrots, so try a raw slice before choosing how to use them.

Can you eat red carrots raw?

Yes, red carrots can be eaten raw after thorough washing. Grate them into salads, slice them for dipping, or add them to slaws; finely grating a firm red carrot makes it easier to chew.

Are red carrots used to make Turkish şalgam?

Traditional Turkish şalgam is generally made with dark purple or black carrots, rather than every variety sold as a red carrot. A red-purple carrot may work in a homemade version, but the color and flavor can differ from traditional şalgam.

Do red carrots lose their color when cooked?

They can. Red carrot pigments may fade or bleed into cooking water, especially during prolonged boiling; steaming or roasting them briefly helps preserve more of their color. The color spreading into a soup or stew is harmless.

How do you make red carrot juice?

Wash the red carrots well, trim the ends, and run them through a juicer. For a blender, chop them and blend with a little water, then strain if you prefer a smooth drink; leaving the pulp keeps the fiber.

Should you peel red carrots before eating them?

No, peeling red carrots is optional. Scrub them well under running water and leave the skin on if it is clean and in good condition; peel thinly if the surface is damaged or remains gritty.

How should you store red carrots so they stay fresh?

Keep red carrots unwashed in the refrigerator’s crisper, in a bag or container that limits moisture loss. Remove leafy tops before storing because they draw moisture from the roots; wash the carrots just before using them.

Can red carrots replace orange carrots in recipes?

Yes, red carrots can usually replace orange carrots in soups, roasts, salads, and other recipes. Their stronger pigments may tint nearby ingredients or cooking liquid, so use them where a red-orange color will suit the dish.

Are red carrot leaves edible?

Yes, fresh red carrot tops are edible once washed thoroughly. Chop the tender leaves into salads, soups, or sauces; their flavor can be stronger and more bitter than parsley, so start with a small amount.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026