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Red cabbage with lemon Calories
Rich in vitamin C and antioxidants, low-calorie, refreshing salad.
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red cabbage with lemon (80 g) has 26 calories. That works out to 32 calories per 100 g. It contains 5 g of carbs, 1 g of protein, 0.2 g of fat and 2 g of fiber. Its 30.4 mg of Vitamin C covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red cabbage with lemon Nutrition Facts
Selected: 1 cup (medium) · 80 g
26
KCAL / 80G
Carbs
5g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Red cabbage with lemon nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red cabbage with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 26 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| 1 slice (thin) | 25 g | 8 kcal |
| 1 slice (thick) | 40 g | 13 kcal |
| 1 cup (small) | 50 g | 16 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 1 cup (large) | 120 g | 38 kcal |
| 1 serving (large) | 150 g | 48 kcal |
| 1 piece (whole) | 200 g | 64 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Red cabbage with lemon
How do you make red cabbage with lemon?
Thinly shred the cabbage, then toss it with lemon juice, olive oil, and salt. For a softer salad, massage the dressing into the cabbage briefly; add fresh herbs just before serving for extra flavor.
Should you massage red cabbage with lemon?
Yes, massaging red cabbage with lemon and a little salt softens its firm leaves and makes it easier to chew. Massage briefly for a tender salad, or simply toss it with the dressing if you prefer a crisp bite.
Why does red cabbage with lemon turn pink?
Red cabbage with lemon can turn pink because the lemon’s acidity changes the cabbage’s natural pigments. This color shift is normal and does not mean the salad has spoiled.
What seasoning goes well with red cabbage with lemon?
Black pepper, parsley, mint, and a little cumin all work well with red cabbage with lemon. Use herbs and spices to complement the lemon without overpowering the cabbage’s crisp, earthy flavor.
Can you eat red cabbage with lemon raw?
Yes, red cabbage with lemon is commonly eaten raw as a salad. Remove any tough outer leaves, rinse the cabbage well, and shred it finely; lemon dressing adds flavor and helps soften its crunchy texture.
What can you serve with red cabbage with lemon?
Red cabbage with lemon pairs well with roasted chicken, grilled fish, burgers, and grain bowls. Its bright, tangy flavor also balances rich or creamy dishes, so it works as a fresh side at a barbecue.
Can you make red cabbage with lemon ahead of time?
Yes, you can shred the cabbage ahead, but keep the lemon dressing separate if you want it to stay crisp. Toss everything together shortly before serving; salting and dressing the cabbage early makes it soften and release liquid.
How long does red cabbage with lemon last in the fridge?
Keep red cabbage with lemon in a covered container in the refrigerator and eat it within a few days for the best texture. The salad will gradually soften and release liquid; discard it if it develops an off smell or slimy texture.
Can you freeze red cabbage with lemon salad?
Freezing red cabbage with lemon salad is not recommended because thawing makes the raw cabbage limp and watery. If you have extra cabbage, freeze it plain for use later in cooked dishes rather than freezing the dressed salad.
Is red cabbage with lemon good for weight loss?
Red cabbage with lemon can fit into a weight-loss meal because it is a fresh, fiber-containing side that adds volume. The salad itself does not cause weight loss, and generous oil or high-calorie toppings can change the meal’s overall balance.
Red cabbage with lemon Vitamins & Minerals
Vitamins
Vitamin C
30.4mg · 34% DV
Vitamin K
33.6µg · 28% DV
B6
0.12mg · 7% DV
Folate
28µg · 7% DV
Minerals
Potassium ⭐
208mg · 6% DV
Manganese
0.13mg · 6% DV
Calcium
36mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
16mg · 1% DV
Red cabbage with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red cabbage with lemon
To burn the 26 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red cabbage with lemon?
Red cabbage with lemon is a crisp, fresh salad made by finely shredding red cabbage and tossing it with lemon juice, often with a little salt. The cabbage is usually served raw, so it keeps its crunch; the citrus adds a bright tang that balances its gently earthy, peppery flavour. It is a simple preparation rather than a dish tied to one particular origin.
Serve it alongside grilled meats, sandwiches or a larger salad, or add it to a mezze-style spread. Its fresh acidity pairs especially well with rich foods. It provides fibre while staying light, at 32 calories per 100 g. For a lighter version, use little or no oil and add the lemon gradually until the flavour suits you.
How Nutritious Is Red cabbage with lemon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red cabbage with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage with lemon Contain Allergens?
No known major allergens
Which Diets Is Red cabbage with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage with lemon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.