🥗
Red cabbage with lemon Calories
Rich in vitamin C and antioxidants, low-calorie, refreshing salad.
CALORIES
GI
POTASSIUM
FIBER
Red cabbage with lemon Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 79%
Protein
1.2g
· 15%
Fat
0.2g
· 6%
Fiber
2.5g
Red cabbage with lemon Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
42µg · 35% DV
B6
0.15mg · 9% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
16mg · 4% DV
Red cabbage with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cabbage with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage with lemon Contain Allergens?
No known major allergens
Which Diets Is Red cabbage with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage with lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red cabbage with lemon
Red cabbage with lemon — Frequently Asked Questions
How many calories are in red cabbage with lemon?
Red cabbage with lemon contains 32 calories per 100 g. A 100 g serving also provides 6.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is red cabbage with lemon good for a low-glycemic diet?
Red cabbage with lemon has a glycemic index of 15, which is low. It provides 2.5 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Red cabbage with lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.