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Red cabbage sprouts Calories
Low-calorie sprout rich in antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Red cabbage sprouts (40 g) has 12 calories. That works out to 31 calories per 100 g. It contains 2.3 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 44 µg of Vitamin K covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red cabbage sprouts Nutrition Facts
Selected: 1 cup (shredded) · 40 g
12
KCAL / 40G
Carbs
2.3g
· 1% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 34% · Fat 11%
Red cabbage sprouts nutrition facts table · 1 cup (shredded) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shredded Red cabbage sprouts?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 40 g | 12 kcal |
| 1 tablespoon (shredded) | 8 g | 2 kcal |
| 1 serving (small) | 25 g | 8 kcal |
| 1 pack (mini) | 30 g | 9 kcal |
| 1 serving (medium) | 50 g | 16 kcal |
| 2 cup (shredded) | 80 g | 25 kcal |
| 1 serving (large) | 90 g | 28 kcal |
| 100 g | 100 g | 31 kcal |
| 1 pack (medium) | 100 g | 31 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Red cabbage sprouts
How do you eat red cabbage sprouts?
Red cabbage sprouts are commonly eaten raw in salads, sandwiches, wraps, and grain bowls. Add them just before serving to keep their crisp texture, or scatter them over a cooked dish as a fresh garnish.
Can you eat red cabbage sprouts raw?
Yes, red cabbage sprouts can be eaten raw, but raw sprouts can carry harmful bacteria, and rinsing does not remove all risk. Pregnant people, young children, older adults, and people with weakened immune systems should eat them cooked.
What do red cabbage sprouts taste like?
Red cabbage sprouts taste fresh and crisp, with a mild cabbage-like flavor. They are more delicate than mature red cabbage, so they work well with eggs, sandwiches, and salads without overpowering other ingredients.
How do you grow red cabbage sprouts at home?
Grow red cabbage sprouts from seeds specifically intended for sprouting, using a clean sprouting jar or tray. Soak and drain the seeds as directed, then rinse and drain them regularly as they develop. Discard the batch if it smells unpleasant or shows mold.
How should you store red cabbage sprouts?
Keep red cabbage sprouts refrigerated in a clean container, with excess moisture removed and some airflow. Wet sprouts spoil faster, so dry them gently after rinsing. Discard them if they become slimy, smell off, or show an unusual change in color.
Do red cabbage sprouts need to be washed?
Yes, gently rinse red cabbage sprouts under clean, cold running water before eating and drain them well. Washing can remove surface debris, but it cannot reliably eliminate harmful bacteria; people at higher risk should eat sprouts cooked.
Are red cabbage sprouts the same as red cabbage microgreens?
No. Red cabbage sprouts are eaten soon after the seeds germinate, while red cabbage microgreens grow in light until they develop their first leaves and are then cut above the growing medium. Their harvest stage and texture differ.
Can you cook red cabbage sprouts?
Yes, red cabbage sprouts can be cooked, but their delicate shoots soften quickly and lose their crunch with prolonged heat. Add them near the end of a stir-fry, omelet, or soup; cooking may also change their vivid color.
What goes well with red cabbage sprouts?
Red cabbage sprouts pair well with leafy salads, sandwiches, wraps, eggs, and grain bowls. Their crisp texture and purple color also make them a useful finishing touch for tacos or savory toast.
Are red cabbage sprouts good for you?
Yes, red cabbage sprouts provide fiber and antioxidant compounds, making them a nutritious way to add variety to meals. They are a food, not a treatment, and should not be relied on to prevent or cure a disease.
Red cabbage sprouts Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin C
23.2mg · 26% DV
Folate
28µg · 7% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
96mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
7.2mg · 0% DV
Red cabbage sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red cabbage sprouts
To burn the 12 calories in 1 cup (shredded) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red cabbage sprouts?
Red cabbage sprouts are the young shoots grown from red cabbage seeds. Their leaves and stems are tender and much smaller than a mature cabbage, so they’re usually eaten raw rather than cooked. They bring a mild cabbage flavour with a fresh, faintly peppery edge, plus a delicate crunch.
Add them to salads, sandwiches, wraps or grain bowls, or use a small handful to finish soups and savoury plates. They’re a light way to add colour and freshness; 100 g contains 31 calories. For a more filling meal, pair them with beans, eggs or cheese. Their texture is best when they’re added just before serving.
How Nutritious Is Red cabbage sprouts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red cabbage sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage sprouts Contain Allergens?
No known major allergens
Which Diets Is Red cabbage sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red cabbage sprouts Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.