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Red cabbage sprouts Calories
Low-calorie sprout rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Red cabbage sprouts Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.8g
· 57%
Protein
3.4g
· 34%
Fat
0.4g
· 9%
Fiber
2.1g
Red cabbage sprouts Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
58mg · 64% DV
Folate
70µg · 18% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
58mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
46mg · 5% DV
Red cabbage sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cabbage sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage sprouts Contain Allergens?
No known major allergens
Which Diets Is Red cabbage sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red cabbage sprouts Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red cabbage sprouts
Red cabbage sprouts — Frequently Asked Questions
How many calories are in red cabbage sprouts?
Red cabbage sprouts contain 31 calories per 100 g. The same serving provides 3.4 g of protein, 5.8 g of carbohydrates, and 0.4 g of fat.
Are red cabbage sprouts good for a keto diet?
Yes, red cabbage sprouts are compatible with a keto diet. They provide 5.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.