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Red cabbage salad with olive oil and lemon Calories
Fresh red cabbage salad with olive oil and lemon
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red cabbage salad with olive oil and lemon (90 g) has 63 calories. That works out to 70 calories per 100 g. It contains 6.8 g of carbs, 1.2 g of protein, 3.8 g of fat and 2.4 g of fiber. Its 31.5 mg of Vitamin C covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red cabbage salad with olive oil and lemon Nutrition Facts
Selected: 1 cup (medium) · 90 g
63
KCAL / 90G
Carbs
6.8g
· 2% DV
Protein
1.2g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Red cabbage salad with olive oil and lemon nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red cabbage salad with olive oil and lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 63 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 cup (small) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (medium) | 100 g | 70 kcal |
| 1 cup (large) | 120 g | 84 kcal |
| 1 serving (large) | 150 g | 105 kcal |
| 1 piece (whole) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Red cabbage salad with olive oil and lemon
How do you make red cabbage salad with olive oil and lemon?
To make red cabbage salad with olive oil and lemon, shred the cabbage finely, massage it with a little salt until it softens, then toss with lemon juice and olive oil. Taste before adding more salt, since the cabbage releases some as it rests.
How do you make red cabbage salad with olive oil and lemon less crunchy?
Massage the shredded cabbage with salt by hand for a few minutes to make red cabbage salad with olive oil and lemon less crunchy. Letting it rest after dressing also softens it, while keeping the cabbage raw and its texture more substantial than cooked cabbage.
Can you make red cabbage salad with olive oil and lemon ahead of time?
Yes, you can make red cabbage salad with olive oil and lemon ahead and keep it covered in the refrigerator. It softens as it sits, so for a crunchier result, refrigerate the shredded cabbage separately and add the dressing shortly before serving.
Why does red cabbage salad with olive oil and lemon change color?
The lemon in red cabbage salad with olive oil and lemon can shift the cabbage toward a brighter red or pink-purple shade. Red cabbage contains pigments that respond to acidity, so the color change is a natural reaction to the lemon juice.
What goes well with red cabbage salad with olive oil and lemon?
Red cabbage salad with olive oil and lemon pairs well with roasted meats, grilled fish, falafel, and hearty bean dishes. Its crisp texture and tart dressing cut through richer foods, and it also works as a fresh filling in a sandwich or wrap.
Do you cook red cabbage salad with olive oil and lemon?
No, red cabbage salad with olive oil and lemon is usually served raw. Wash and dry the cabbage, slice it thinly, and massage it with salt if you want a softer texture before adding the lemon and olive oil.
Can you freeze red cabbage salad with olive oil and lemon?
Freezing red cabbage salad with olive oil and lemon is not recommended because thawing makes the raw cabbage limp and watery. For the best texture, prepare only what you plan to eat soon and refrigerate any leftovers in a sealed container.
Why does red cabbage salad with olive oil and lemon taste bitter?
Red cabbage salad with olive oil and lemon may taste bitter if the cabbage is old, cut into thick pieces, or insufficiently seasoned. Choose a fresh, firm head, slice it finely, and massage it with salt before tossing it with the dressing.
Is red cabbage salad with olive oil and lemon healthy?
Yes, red cabbage salad with olive oil and lemon is a fresh vegetable side that provides fiber, while olive oil adds unsaturated fat. It can add color and crunch to a meal, but it is best enjoyed as part of a varied diet.
How do you keep red cabbage salad with olive oil and lemon from staining your hands?
Wear kitchen gloves or use a knife and cutting board you do not mind staining when preparing red cabbage salad with olive oil and lemon. The cabbage’s natural pigments can leave temporary marks, and washing tools soon after cutting makes cleanup easier.
Red cabbage salad with olive oil and lemon Vitamins & Minerals
Vitamins
Vitamin C
31.5mg · 35% DV
Vitamin K
40.5µg · 34% DV
B6
0.14mg · 8% DV
Vitamin E
1.08mg · 7% DV
Minerals
Manganese
0.16mg · 7% DV
Potassium ⭐
189mg · 6% DV
Calcium
50mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
14mg · 1% DV
Red cabbage salad with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red cabbage salad with olive oil and lemon
To burn the 63 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red cabbage salad with olive oil and lemon?
Red cabbage salad with olive oil and lemon is a simple salad of finely sliced raw red cabbage dressed with olive oil and lemon juice. As it rests, the cabbage softens slightly and takes on the bright, tangy dressing while keeping some crunch.
It works as a side dish or a small mezze-style plate alongside grilled foods, beans, or other Mediterranean dishes. The fresh, sharp flavour helps balance richer mains, and its fibre gives the salad a satisfying quality without making it heavy. For a lighter version, use a little less oil and rely on extra lemon and fresh herbs for brightness.
How Nutritious Is Red cabbage salad with olive oil and lemon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red cabbage salad with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage salad with olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Red cabbage salad with olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage salad with olive oil and lemon Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.