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Red cabbage salad (carrot, lettuce, canned corn, salad seasoning) Calories
Colorful, high in fiber, rich in vitamins and minerals, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red cabbage salad (carrot, lettuce, canned corn, salad seasoning) (120 g) has 65 calories. That works out to 54 calories per 100 g. It contains 12.7 g of carbs, 1.9 g of protein, 1.3 g of fat and 3.2 g of fiber. Its 74.4 µg of Vitamin K covers 62% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Red cabbage salad (carrot, lettuce, canned corn, salad seasoning) Nutrition Facts
Selected: 1 cup (medium) · 120 g
65
KCAL / 120G
Carbs
12.7g
· 5% DV
Protein
1.9g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Red cabbage salad (carrot, lettuce, canned corn, salad seasoning) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red cabbage salad (carrot, lettuce, canned corn, salad seasoning)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 65 kcal |
| 1 cup (small) | 80 g | 43 kcal |
| 100 g | 100 g | 54 kcal |
| 1 piece (small) | 100 g | 54 kcal |
| 1 serving (medium) | 150 g | 81 kcal |
| 1 cup (large) | 180 g | 97 kcal |
| 1 serving (large) | 200 g | 108 kcal |
| 1 piece (large) | 200 g | 108 kcal |
| 1 bottle (jumbo) | 250 g | 135 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Red cabbage salad (carrot, lettuce, canned corn, salad seasoning)
How do you make red cabbage salad?
Thinly slice the red cabbage, grate the carrot, chop the lettuce, and drain the canned corn. Toss them with salad seasoning, then add a little lemon juice and olive oil if you want a brighter, more balanced dressing.
Do you cook red cabbage for red cabbage salad?
No, red cabbage is usually served raw in this salad. Slice it thinly so it is easier to chew; massaging it briefly with a little salt and lemon juice can soften the texture before you mix in the lettuce and corn.
How do you keep red cabbage salad crunchy?
Keep the dressing, salt, and chopped lettuce separate until just before serving. Salt and acidic dressing draw moisture from the vegetables, so adding them early can make the lettuce limp and leave liquid at the bottom of the bowl.
Why does red cabbage salad turn pink?
The red cabbage’s natural pigments can shift toward pink when they meet acidic ingredients such as lemon juice or vinegar. That color change is normal; adding the dressing gradually lets you control the shade and tartness of the salad.
What dressing goes well with red cabbage salad?
A lemon-and-olive-oil dressing works well with red cabbage salad because its acidity brightens the cabbage and carrot. You can also use vinegar, but add it gradually—the cabbage releases color and the salad can become sharply tart if overdressed.
Can you add apple to red cabbage salad?
Yes, thinly sliced apple pairs well with red cabbage salad, adding sweetness and a crisp texture alongside the carrot and corn. Add it shortly before serving, since cut apple can brown; a little lemon juice helps slow that change.
What should you serve with red cabbage salad?
Red cabbage salad goes well with grilled chicken, meat, or fish, and can add crunch to a sandwich or grain bowl. Its crisp vegetables and tangy dressing also complement rich dishes such as roasted potatoes or savory pies.
Can you make red cabbage salad ahead of time?
Yes, you can slice the cabbage and grate the carrot ahead, then refrigerate them in a covered container. Keep the lettuce, corn, and dressing separate and combine everything shortly before serving to preserve the salad’s crunch.
How long does red cabbage salad last in the fridge?
Red cabbage salad is best eaten fresh, but leftovers can generally be kept covered in the refrigerator for about 1–2 days. The lettuce tends to soften and release water, so discard the salad if it develops an unusual smell or slimy texture.
Is red cabbage salad good for digestion?
Red cabbage salad provides fiber from its cabbage and carrot, which contributes to normal bowel function. Its raw vegetables may feel bulky for some people, so a smaller serving or more thoroughly sliced cabbage can be easier to manage.
Red cabbage salad (carrot, lettuce, canned corn, salad seasoning) Vitamins & Minerals
Vitamins
Vitamin K
74.4µg · 62% DV
Vitamin A
384µg · 43% DV
Vitamin C
31.2mg · 35% DV
Folate
45.6µg · 11% DV
Minerals
Sodium
216mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
252mg · 7% DV
Phosphorus
38mg · 5% DV
Red cabbage salad (carrot, lettuce, canned corn, salad seasoning) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red cabbage salad (carrot, lettuce, canned corn, salad seasoning)
To burn the 65 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red cabbage salad (carrot, lettuce, canned corn, salad seasoning)?
Red cabbage salad is a colourful, home-style mix of finely cut red cabbage, carrot, lettuce and canned corn, seasoned with salad seasoning. It is not tied to one particular regional tradition; the combination is easy to put together from familiar salad ingredients.
The cabbage stays pleasantly crisp, while carrot and corn bring sweetness and lettuce adds freshness. Serve it as a side with grilled food, sandwiches or a simple weekday meal, or bring it along to a picnic. It is vegetable-forward, provides fibre and is relatively low in calories. For a lighter bowl, go easy on any dressing or added oil; a squeeze of lemon can brighten the flavours without weighing it down.
How Nutritious Is Red cabbage salad (carrot, lettuce, canned corn, salad seasoning)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red cabbage salad (carrot, lettuce, canned corn, salad seasoning) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage salad (carrot, lettuce, canned corn, salad seasoning) Contain Allergens?
No known major allergens
Which Diets Is Red cabbage salad (carrot, lettuce, canned corn, salad seasoning) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage salad (carrot, lettuce, canned corn, salad seasoning) Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.