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Red cabbage onion salad Calories
High-fiber, low-calorie, rich in vitamin C
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Red cabbage onion salad (90 g) has 31 calories. That works out to 34 calories per 100 g. It contains 7 g of carbs, 1.1 g of protein, 0.2 g of fat and 2.3 g of fiber. Its 35.1 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red cabbage onion salad Nutrition Facts
Selected: 1 cup (shredded) · 90 g
31
KCAL / 90G
Carbs
7g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Red cabbage onion salad nutrition facts table · 1 cup (shredded) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shredded Red cabbage onion salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 90 g | 31 kcal |
| 1 piece (small) | 35 g | 12 kcal |
| 1 piece (medium) | 60 g | 20 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (small) | 120 g | 41 kcal |
| 2 cup (shredded) | 180 g | 61 kcal |
| 1 serving (medium) | 180 g | 61 kcal |
| 1 serving (large) | 250 g | 85 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Red cabbage onion salad
How do you make red cabbage onion salad?
Red cabbage onion salad is made by finely slicing red cabbage and onion, then tossing them with lemon juice or vinegar, oil, and salt. Massage the cabbage briefly with salt first to soften it, and add the onion shortly before serving for a fresher taste.
What dressing goes best with red cabbage onion salad?
A tangy lemon or vinegar dressing goes well with red cabbage onion salad. Mix the acid with a little olive oil and salt; mustard or a touch of honey can add extra depth, but use them sparingly so the cabbage and onion remain noticeable.
How do you make red cabbage tender for red cabbage onion salad?
To soften red cabbage for red cabbage onion salad, slice it very thinly and massage it with a little salt for a few minutes. Let it rest briefly, then taste before adding more salt, since the cabbage will already have absorbed some.
Can you make red cabbage onion salad ahead of time?
Yes, you can slice and salt the cabbage for red cabbage onion salad ahead of time. For the crispest result, keep the onion and dressing separate and combine them shortly before serving; acidic dressing left on the cabbage for hours makes it softer.
How long does red cabbage onion salad last in the fridge?
Red cabbage onion salad keeps for about two days in a sealed container in the refrigerator. Its texture softens and the onion flavor grows stronger as it sits, so it tastes best freshly made; discard it if its smell or appearance seems unusual.
Can you freeze red cabbage onion salad?
No, freezing red cabbage onion salad is not a good idea. Thawed raw cabbage and onion release water and lose their crunch, leaving the salad limp. Prepare it fresh instead, or slice the cabbage in advance and refrigerate it separately.
What should you serve with red cabbage onion salad?
Red cabbage onion salad pairs well with grilled meats, sausages, roasted vegetables, and hearty sandwiches. Its crisp texture and sharp, tangy flavor cut through rich foods, and it can also work as a fresh topping in wraps or tacos.
Why does red cabbage onion salad turn pink?
Red cabbage onion salad can turn a brighter pink when lemon juice or vinegar is added. The cabbage’s natural pigments respond to acidity, so this color change is normal and does not by itself mean the salad has spoiled.
Is red cabbage onion salad the same as coleslaw?
No, red cabbage onion salad is not necessarily the same as coleslaw. It is commonly dressed with lemon juice or vinegar and oil, while many coleslaw recipes use a creamy mayonnaise dressing; ingredients and styles vary by recipe.
Can you use red onion in red cabbage onion salad?
Yes, red onion works in red cabbage onion salad and gives it a sharper flavor and vivid color. If its bite is too strong, briefly soak the sliced onion in cold water, then drain it well before mixing it into the cabbage.
Red cabbage onion salad Vitamins & Minerals
Vitamins
Vitamin C
35.1mg · 39% DV
Vitamin K
28.8µg · 24% DV
B6
0.16mg · 9% DV
Folate
25.2µg · 6% DV
Minerals
Manganese
0.16mg · 7% DV
Potassium ⭐
216mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
Sodium
16mg · 1% DV
Red cabbage onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red cabbage onion salad
To burn the 31 calories in 1 cup (shredded) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red cabbage onion salad?
Red cabbage onion salad combines finely sliced red cabbage and onion, usually tossed with lemon juice or vinegar, salt and a little olive oil. It is an easy, colourful side salad found alongside home-cooked meals in Turkey, especially at tables with kebabs and grilled foods.
The cabbage stays crisp, with a mild sweetness, while raw onion adds a sharper bite. Serve it beside grilled meat, fish or köfte, or tuck some into a wrap or sandwich for extra crunch. It provides fibre and vitamin C and has about 34 calories per 100 g. For a lighter version, go easy on the oil and briefly massage the cabbage with lemon juice to soften it without losing all its crunch.
How Nutritious Is Red cabbage onion salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red cabbage onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage onion salad Contain Allergens?
No known major allergens
Which Diets Is Red cabbage onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage onion salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.