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Red cabbage juice Calories
Low-calorie vegetable juice rich in anthocyanin antioxidants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red cabbage juice (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 13.9 g of carbs, 3.1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 76.8 mg of Vitamin C covers 85% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Red cabbage juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
13.9g
· 5% DV
Protein
3.1g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 18% · Fat 2%
Red cabbage juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red cabbage juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (half) | 120 g | 30 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 bottle (small) | 250 g | 63 kcal |
| 1 cup (large) | 350 g | 88 kcal |
| 1 bottle (large) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Red cabbage juice
What does red cabbage juice taste like?
Red cabbage juice has a fresh, earthy, slightly peppery taste that can seem sharp on its own. Blend it with apple, carrot, or citrus to soften the flavor, or dilute it with water; adding fruit also makes the drink sweeter.
How do you make red cabbage juice at home?
Wash and roughly chop the cabbage, then run it through a juicer. Without a juicer, blend the pieces with a little water and strain through a fine sieve or clean cloth. Add lemon or apple if you want a brighter, milder drink.
Why does red cabbage juice change color?
Red cabbage juice changes color because its anthocyanin pigments react to acidity. Lemon or vinegar can shift the juice toward red or pink, while less acidic conditions may leave it purple or make it look bluer; the color shift alone does not mean it has spoiled.
How can you make red cabbage juice taste less strong?
Mix red cabbage juice with apple, cucumber, carrot, or lemon to balance its earthy, peppery flavor. Start with a small amount of cabbage juice and adjust to taste; using a lot of fruit can make the drink much sweeter.
How long does fresh red cabbage juice last in the fridge?
Keep fresh red cabbage juice in a clean, tightly sealed container in the refrigerator and drink it as soon as possible, preferably the same day. Freshly prepared juice loses quality while stored; discard it if its smell or appearance changes unexpectedly.
Is red cabbage juice the same as red cabbage pickle brine?
No. Red cabbage juice is made by extracting liquid from fresh cabbage, while pickle brine is the salty liquid from pickling or fermenting cabbage. They have different flavors and salt levels, so they are not interchangeable in every recipe.
Can red cabbage juice be used as a natural food dye?
Yes, red cabbage juice can color foods naturally, though the shade depends on the recipe’s acidity. Acidic ingredients can turn it pink or red, while other mixtures may stay purple or shift toward blue; test a small amount before coloring a whole dish.
Does red cabbage juice contain as much fiber as whole cabbage?
No, strained red cabbage juice has much less fiber than whole red cabbage because much of the fiber remains in the pulp. For more fiber, eat the cabbage or blend it and leave the mixture unstrained.
Should red cabbage juice be cooked before drinking?
No, red cabbage juice is usually made from raw cabbage and can be drunk without cooking. Wash the leaves well and remove damaged parts before juicing; cooking first changes its fresh flavor and may alter its vivid color.
Can you freeze red cabbage juice?
Yes, you can freeze red cabbage juice in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before drinking, since separation and some loss of its fresh flavor can occur after freezing.
Red cabbage juice Vitamins & Minerals
Vitamins
Vitamin C
76.8mg · 85% DV
Vitamin K
67.2µg · 56% DV
B6
0.29mg · 17% DV
Folate
52.8µg · 13% DV
Minerals
Manganese
0.38mg · 17% DV
Potassium ⭐
504mg · 15% DV
Calcium
86mg · 9% DV
Phosphorus
58mg · 8% DV
Sodium
43mg · 2% DV
Red cabbage juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red cabbage juice
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red cabbage juice?
Red cabbage juice is made by pressing or blending the leaves of red cabbage, often with a little water, then straining the mixture. It is usually a homemade or juice-bar drink rather than a traditional everyday beverage, and its vivid purple colour comes from pigments naturally present in the cabbage.
The flavour is gently earthy and cabbage-like, with a mild sweetness; it is best served chilled. At 25 calories per 100 g, it is a light drink, though straining leaves little fibre. For a softer, fruitier taste, blend it with apple or carrot, or add a squeeze of lemon. A small glass alongside a meal works well if you find the flavour strong on its own.
How Nutritious Is Red cabbage juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red cabbage juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage juice Contain Allergens?
No known major allergens
Which Diets Is Red cabbage juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red cabbage juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.