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Red Bull Zero Sugar Calories
Sugar-free energy drink, caffeinated, low calorie
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Red Bull Zero Sugar (250 g) has 8 calories. That works out to 3 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Red Bull Zero Sugar?
Red Bull Zero Sugar is a canned, carbonated energy drink made without sugar and containing caffeine. It offers a sweet, lightly tangy taste and a brisk fizz, much like the familiar Red Bull style, but with a sugar-free formula.
It is usually served chilled, straight from the can, as a pick-me-up during work, study or travel rather than as part of a meal. Its nutritional profile is low in calories and carbohydrates, with no protein or fat; it has 3 calories per 100 g. Since it contains caffeine, it may not suit people limiting their caffeine intake. For a more balanced break, have it alongside water and a simple snack.
Red Bull Zero Sugar Nutrition Facts
Selected: 100 g
3
KCAL / 100G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Bull Zero Sugar Vitamins & Minerals
Vitamins
B6
2mg · 118% DV
B12
2µg · 83% DV
B3
8mg · 50% DV
B5
2mg · 40% DV
Minerals
Sodium
80mg · 3% DV
Calcium
2mg · 0% DV
Magnesium
1mg · 0% DV
Potassium ⭐
2mg · 0% DV
How Nutritious Is Red Bull Zero Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Red Bull Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bull Zero Sugar
To burn the 3 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Red Bull Zero Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bull Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Red Bull Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bull Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Red Bull Zero Sugar
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Frequently Asked Questions About Red Bull Zero Sugar
How much caffeine is in Red Bull Zero Sugar?
A standard 250 ml can of Red Bull Zero Sugar contains about 80 mg of caffeine. Count caffeine from coffee, tea, and other drinks too, since the total—not this can alone—affects your intake.
Is Red Bull Zero Sugar bad for you?
Red Bull Zero Sugar is not automatically harmful for a healthy adult in moderation, but it is a caffeinated energy drink, not an everyday substitute for water. Too much caffeine can cause restlessness, palpitations, or poor sleep.
Can you drink Red Bull Zero Sugar with alcohol?
It is best not to mix Red Bull Zero Sugar with alcohol. Caffeine can make you feel more alert without reducing alcohol’s effects, which may make it harder to judge how impaired you are.
Does Red Bull Zero Sugar contain aspartame?
Red Bull Zero Sugar is generally sweetened with sucralose and acesulfame potassium rather than aspartame. Formulations can vary by market, so the ingredients printed on the can sold where you live are the best guide.
What is the difference between Red Bull Zero Sugar and regular Red Bull?
Red Bull Zero Sugar has no sugar and uses non-sugar sweeteners, while regular Red Bull is sweetened with sugar. Both contain caffeine, so switching to the zero-sugar version does not make it caffeine-free.
Can Red Bull Zero Sugar keep you awake at night?
Yes, the caffeine in Red Bull Zero Sugar can delay sleep and make sleep less restful, especially if you drink it late in the day or are sensitive to caffeine. Choosing a caffeine-free drink in the evening avoids this effect.
Can Red Bull Zero Sugar help with a workout?
Red Bull Zero Sugar can provide caffeine before a workout, which some people find useful for alertness. It is not a hydration drink, though, so drink water as well and avoid it if caffeine makes exercise feel uncomfortable.
Does Red Bull Zero Sugar break a fast?
Yes, Red Bull Zero Sugar breaks a fast if your fasting rules exclude drinks during the fasting period. Its lack of sugar does not make it suitable during a strict fast, and caffeine may also affect how you feel.
Can Red Bull Zero Sugar make you gain weight?
Red Bull Zero Sugar is unlikely to cause weight gain by itself because it contains no sugar, but it does not promote weight loss either. Replacing water with energy drinks can also make it easier to overlook your overall eating habits.
Is Red Bull Zero Sugar safe during pregnancy?
Ask your doctor or midwife before drinking Red Bull Zero Sugar during pregnancy. It still contains caffeine despite having no sugar, and recommended caffeine limits are lower during pregnancy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.