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Red Bull Tropical Calories
Sugared caffeinated energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Red Bull Tropical (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 73 (low), so it raises blood sugar slowly.
Red Bull Tropical Nutrition Facts
Selected: 1 can (small) · 250 g
115
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Bull Tropical nutrition facts table · 1 can (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Can of Red Bull Tropical?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 can (medium) | 355 g | 163 kcal |
| 1 can (large) | 473 g | 218 kcal |
| 2 can (double) | 500 g | 230 kcal |
| 1 can (extra large) | 591 g | 272 kcal |
| 3 can (triple) | 750 g | 345 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Red Bull Tropical
What does Red Bull Tropical taste like?
Red Bull Tropical has a sweet, fruity flavor with tropical notes and a mild tang. It is still a caffeinated, sugared energy drink rather than fruit juice, and its flavor is noticeably different from original Red Bull.
How much caffeine is in Red Bull Tropical?
A standard 250 ml can of Red Bull Tropical contains about 80 mg of caffeine. That is similar to the original Red Bull in the same can size; check your can because serving sizes and formulations can vary by market.
What ingredients are in Red Bull Tropical?
Red Bull Tropical contains caffeine, sugar, taurine, B-group vitamins, and tropical flavoring. The exact flavor blend and ingredient wording can differ between countries, so the ingredient list on your can is the best source for its specific formulation.
How is Red Bull Tropical different from original Red Bull?
The main difference is the flavor: Red Bull Tropical has a tropical-fruit profile, while original Red Bull has its familiar signature taste. Both are sugared, caffeinated energy drinks, and their caffeine content is generally similar in standard cans.
How much sugar is in a can of Red Bull Tropical?
Red Bull Tropical is the sugared version. The provided nutrition data lists 11 g of carbohydrate per 100 g, equivalent to about 27.5 g of carbohydrate in a typical 250 g can; most of it is sugar.
Is Red Bull Tropical sugar-free?
The regular Red Bull Tropical is not sugar-free. A tropical-flavored sugar-free Red Bull variant is sold in some markets, but it may not be available everywhere; look for “Sugarfree” on the can rather than assuming the versions are interchangeable.
Can you mix Red Bull Tropical with alcohol?
You can mix Red Bull Tropical with alcohol, but it is not a good way to judge how intoxicated you are. Caffeine can make you feel more alert without reducing alcohol’s effects, which may lead you to drink more than intended.
Does Red Bull Tropical keep you awake at night?
Yes, the caffeine in Red Bull Tropical can make it harder to fall asleep, especially when you drink it close to bedtime. If caffeine affects your sleep, avoid having it in the evening rather than relying on feeling tired as a guide.
Can you drink Red Bull Tropical with coffee?
You can, but combining Red Bull Tropical and coffee adds their caffeine together and may cause jitters, a racing heartbeat, or restlessness. If you are pregnant, have a heart rhythm condition, or take medicine affected by caffeine, ask your clinician about your limit.
How should you store Red Bull Tropical after opening it?
Keep an opened can of Red Bull Tropical upright in the refrigerator and drink it soon. The drink loses carbonation and flavor after opening, and it should not be left sitting at room temperature for a long time.
Red Bull Tropical Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
100mg · 4% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Red Bull Tropical Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bull Tropical
To burn the 115 calories in 1 can (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Bull Tropical?
Red Bull Tropical is a packaged energy drink with a tropical-fruit flavour, made with sugar and caffeine. It tastes sweet with a tangy, fruity edge, and is usually served chilled. Around the world, people tend to pick it up for the commute, a long drive or a busy stretch of work rather than treating it as a meal or a traditional breakfast drink.
Its energy comes mainly from carbohydrates: each 100 g contains 11 g of carbs and 46 kcal. If you want the flavour without making it your main drink, choose a smaller can and have water alongside it.
How Nutritious Is Red Bull Tropical?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Bull Tropical Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bull Tropical Contain Allergens?
No known major allergens
Which Diets Is Red Bull Tropical Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bull Tropical Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.