Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🟣
Sugar-free pomelo-flavoured energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (mini) of Red Bull The Lilac Edition Sugarfree Pomelo Energy Drink (250 g) has 8 calories. That works out to 3 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 can (mini) · 250 g
8
KCAL / 250G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 can (mini) | 250 g | 8 kcal |
| 100 g | 100 g | 3 kcal |
| ½ can (half) | 125 g | 4 kcal |
| 1 serving (medium) | 250 g | 8 kcal |
| 1 can (medium) | 355 g | 11 kcal |
| 1 can (large) | 473 g | 14 kcal |
| 2 can (double) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
It contains caffeine, but the amount can vary by market and can size. Read the caffeine information on your can, especially if you also drink coffee, tea, or another energy drink.
It is sweetened without sugar, using non-sugar sweeteners. The specific sweeteners can depend on the market, so check the ingredient list on the can rather than assuming every version has the same formula.
It has a pomelo-inspired citrus flavour, with a sharper, more aromatic profile than a standard sweet energy drink. The exact balance of citrus and sweetness is subjective, but it is not a sugary-tasting version.
It has a sugar-free formulation and a pomelo flavour, rather than the familiar taste of original Red Bull. Compare the ingredient lists on the cans if you want to check whether other formulation details differ in your market.
It may, because it contains caffeine. Caffeine can make it harder to fall asleep or affect sleep quality, so avoid drinking it close to bedtime, particularly if you are sensitive to caffeine.
It is best not to mix them. Caffeine can make you feel less sleepy without reducing alcohol impairment, which may make it harder to judge how affected you are.
No, it should not replace water. It is a caffeinated, carbonated energy drink, not a hydration drink; have water alongside it, especially after exercise or in hot weather.
You can, but caffeine may cause jitters or a racing heartbeat in some people. Keep drinking water during exercise, and avoid it before training if caffeine tends to make you feel unwell.
Ask your healthcare professional before drinking it during pregnancy. It contains caffeine, and any guidance needs to account for caffeine from all your daily sources, including tea, coffee, and chocolate.
It is not a suitable everyday drink for children because it contains caffeine. Choose water or a caffeine-free drink instead; energy drinks are not a substitute for sleep or regular meals.
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
100mg · 4% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 can (mini) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red Bull The Lilac Edition Sugarfree Pomelo Energy Drink is a sugar-free energy drink with pomelo flavour. Pomelo is a large citrus fruit with a flavour reminiscent of grapefruit; here, it gives the drink a bright, tangy edge.
It is usually served cold and sipped straight from the can, whether as a midday pick-me-up or at a casual get-together. Its fizzy texture and citrus notes work well alongside savoury snacks. Nutritionally, it contains no sugar and provides 3 kcal per 100 g. Choose a smaller can if you want a modest serving, and have water as well when you are thirsty.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.