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Red Bull The Lila Edition Calories
Caffeinated, sugar-sweetened energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Red Bull The Lila Edition (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Red Bull The Lila Edition Nutrition Facts
Selected: 1 can (whole) · 250 g
113
KCAL / 250G
Carbs
27g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Bull The Lila Edition nutrition facts table · 1 can (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Red Bull The Lila Edition?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| ½ can (half) | 125 g | 56 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 can (whole) | 355 g | 160 kcal |
| 1 serving (large) | 355 g | 160 kcal |
| 1 can (whole) | 473 g | 213 kcal |
| 1 serving (extra large) | 473 g | 213 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Red Bull The Lila Edition
What does Red Bull The Lila Edition taste like?
Red Bull The Lila Edition has a fruity açaí-berry-style flavor, often described as sweet with a slightly tart edge. The flavor comes from the drink’s formulation; the name does not mean the can is simply a serving of açaí juice.
How much caffeine is in Red Bull The Lila Edition?
A standard 250 ml can of Red Bull The Lila Edition typically contains 80 mg of caffeine. Check the can sold in your market, and count caffeine from coffee, tea, and other drinks toward your daily total.
Is Red Bull The Lila Edition sugar-free?
No, Red Bull The Lila Edition is a sugar-sweetened energy drink, not a sugar-free version. If you are looking for a no-sugar option, choose a product explicitly labeled sugar-free rather than relying on the Lila Edition name.
What is Red Bull The Lila Edition made of?
Red Bull The Lila Edition is an ultra-processed energy drink made with ingredients such as water, sugar, caffeine, taurine, B vitamins, and flavorings. Its açaí-style flavor distinguishes this edition from the standard Red Bull taste.
How is Red Bull The Lila Edition different from regular Red Bull?
The main difference is the flavor: Red Bull The Lila Edition has an açaí-style fruity taste, while regular Red Bull has its original flavor. Both are caffeinated energy drinks, so the Lila Edition is not a caffeine-free alternative.
Does Red Bull The Lila Edition contain real açaí?
The Lila Edition is known for its açaí-style flavor, but that does not establish that it contains a meaningful amount of real açaí fruit. Check the ingredient list on your can if you need to know whether a particular market’s formula includes fruit ingredients.
Can Red Bull The Lila Edition keep you awake?
Yes, its caffeine can make it harder to fall asleep and may reduce sleep quality. Avoid drinking Red Bull The Lila Edition close to bedtime, especially if you are sensitive to caffeine or already consume coffee, tea, or other caffeinated products.
Can you mix Red Bull The Lila Edition with alcohol?
It is not a good combination. Caffeine does not cancel alcohol’s effects, and feeling more alert can make it harder to judge how impaired you are after drinking.
Is Red Bull The Lila Edition a good pre-workout drink?
It can provide caffeine before exercise, but it is not a substitute for water or a complete sports drink. If caffeine gives you jitters or a racing heartbeat, skip it before training and drink water instead.
Can you drink Red Bull The Lila Edition while pregnant?
Pregnancy calls for limiting caffeine, and Red Bull The Lila Edition contributes to your total intake. Ask your doctor or dietitian how much caffeine is appropriate for you, including caffeine from coffee, tea, and other sources.
Red Bull The Lila Edition Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
B2
2.13mg · 164% DV
B3
20mg · 125% DV
B6
2.13mg · 125% DV
Minerals
Sodium
200mg · 9% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Red Bull The Lila Edition Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bull The Lila Edition
To burn the 113 calories in 1 can (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Bull The Lila Edition?
Red Bull The Lila Edition is a canned, carbonated energy drink with a berry-style flavour, sweetened with sugar and containing caffeine. It’s one of Red Bull’s flavoured editions, made for drinking straight from the can rather than mixing into a meal.
It is usually served chilled and suits a quick stop, a commute or a break during a busy day. Its sweet, fruity taste makes it quite different from everyday drinks such as tea or coffee, though it can be enjoyed in much the same on-the-go way. Its nutrition is mainly carbohydrate, with no protein or fat. If you choose it, consider how it fits alongside other caffeinated drinks, and have water as well if you want a less sweet option nearby.
How Nutritious Is Red Bull The Lila Edition?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Bull The Lila Edition Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bull The Lila Edition Contain Allergens?
No known major allergens
Which Diets Is Red Bull The Lila Edition Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bull The Lila Edition Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.