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Caffeinated, sugared energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (whole) of Red Bull Sea Blue Edition energy drink (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (whole) · 250 g
110
KCAL / 250G
Carbs
27g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (half) | 125 g | 55 kcal |
| 8 ounce (medium) | 227 g | 100 kcal |
| 1 cup (medium) | 240 g | 106 kcal |
| 1 can (mini) | 250 g | 110 kcal |
| 1 bottle (small) | 355 g | 156 kcal |
| 1 bottle (medium) | 473 g | 208 kcal |
Calculated from 44 calories per 100 g.
Red Bull Sea Blue Edition energy drink is commonly described as tasting like Juneberry, with a sweet-tart, dark-berry profile. The flavor description and formulation can vary by market, so the drink may not taste exactly the same in every country.
The standard Red Bull formula contains about 32 mg of caffeine per 100 ml, or about 80 mg in a 250 ml can. Check the can’s nutrition label because serving sizes and formulations can differ between markets.
No, the standard Red Bull Sea Blue Edition energy drink is sugared. Red Bull sells separate sugar-free products, but you should not assume a Sea Blue Edition can is sugar-free; check the product name and nutrition information on its packaging.
No, Red Bull Sea Blue Edition energy drink is non-alcoholic. It contains caffeine, and mixing it with alcohol is not recommended: caffeine can make someone feel more alert without reducing alcohol impairment.
Not necessarily: Red Bull uses different Edition names and flavor descriptions across markets. Sea Blue Edition is commonly associated with Juneberry, while a product simply called Blue Edition may have a different flavor, so compare the local can labels rather than assuming they are identical.
“Sea Blue” is a product-line and color name, not a claim that Red Bull Sea Blue Edition energy drink contains seawater or sea-derived ingredients. Its flavor is commonly described as Juneberry; check the local ingredient label for the specific formulation.
Red Bull Sea Blue Edition energy drink has not necessarily been discontinued everywhere if it is missing from a nearby shop. Edition flavors can be launched, limited, or distributed differently by country, so availability at local retailers is the best indication for your market.
Yes, caffeine in Red Bull Sea Blue Edition energy drink can make it harder to fall asleep and may disrupt sleep. If caffeine affects you, avoid drinking it later in the day, especially close to bedtime.
You can physically mix Red Bull Sea Blue Edition energy drink with vodka, but it is not a safe pairing. Caffeine does not sober you up or reduce alcohol impairment, and feeling more alert can make it easier to underestimate how intoxicated you are.
Vitamins
B12
5µg · 208% DV
B2
2.13mg · 164% DV
B3
20mg · 125% DV
B6
2.13mg · 125% DV
Minerals
Sodium
200mg · 9% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 can (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red Bull Sea Blue Edition energy drink is a canned, carbonated drink made with caffeine and sugar. Its Juneberry-inspired flavour is fruity with a slight tartness, and it is usually served chilled. People reach for it on the go or during a long day; it is best treated as a sweetened caffeinated drink rather than a substitute for water.
Its nutritional profile is defined by sugar-derived carbohydrates and caffeine, with 10.8 g of carbohydrate per 100 g. If you want a lighter choice, have a smaller amount and drink water alongside it. Those sensitive to caffeine, or already having coffee or other caffeinated drinks, may want to keep their overall intake in mind.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.