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Sugar-free, caffeinated, peach-flavored energy drink
In season: Summer · Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Red Bull Peach Energy Drink (Sugar-Free, Cold) (250 g) has 8 calories. That works out to 3 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 can (medium) · 250 g
8
KCAL / 250G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 8 kcal |
| 100 g | 100 g | 3 kcal |
| 1 can (small) | 150 g | 5 kcal |
| 1 cup (small) | 200 g | 6 kcal |
| 1 cup (large) | 300 g | 9 kcal |
| 1 bottle (medium) | 330 g | 10 kcal |
| 1 can (large) | 355 g | 11 kcal |
| 1 bottle (jumbo) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
A standard 250 ml can of Red Bull generally contains about 80 mg of caffeine, and the sugar-free peach version is typically similar. Check the can for its exact amount, since serving sizes and product formulations can vary.
It is made without sugar and gets its sweet taste from sweeteners instead. The small amount of carbohydrate shown in nutrition information does not necessarily mean the drink contains sugar; check the ingredient and nutrition panels for the specific can.
The peach drink has a fruitier flavor and uses sweeteners instead of sugar. Its caffeine content is generally similar to a standard Red Bull can, so choosing the sugar-free peach version does not make it caffeine-free.
It is fizzy, sweet, and peach-flavored, with a fruitier profile than the classic Red Bull taste. Sugar-free does not mean unsweetened: sweeteners provide the sweetness.
Yes. Its caffeine can make it harder to fall asleep or disrupt sleep, particularly when you drink it later in the day. If caffeine affects you strongly, avoid having this drink in the evening.
It is better not to. Caffeine does not reduce alcohol’s effects, and feeling more alert can make it harder to judge how impaired you are. The peach flavor does not change this concern.
You can drink it before exercise, but it is not necessary for a workout. Caffeine may increase alertness; drink water to meet your fluid needs and account for caffeine from coffee or other drinks that day.
Pregnant people are generally advised to limit caffeine from all sources, including energy drinks. Because the appropriate amount depends on your circumstances and other caffeine intake, ask your healthcare professional before drinking it.
It contributes fluid, but it should not replace water as your usual drink, especially during exercise or in hot weather. Its caffeine can also affect how some people feel, so choose water when your main goal is hydration.
Close the can if possible, refrigerate it, and drink it soon. It will lose carbonation and its fresh taste as it sits; discard it if its smell or appearance seems unusual.
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
100mg · 4% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red Bull Peach Energy Drink (sugar-free, cold) is a peach-flavoured, caffeinated energy drink, typically enjoyed chilled. It has a fruity aroma and a crisp, fizzy texture; sugar-free does not necessarily mean unsweetened, as sweeteners can provide the sweetness.
It works as a cold grab-and-go drink or alongside a quick snack, rather than as a traditional mealtime beverage. Its energy content is very low—about 3 kcal per 100 g—while it still contains caffeine. If you are keeping track of caffeine, take that into account when choosing a serving. A savoury snack makes a straightforward pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.