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Sugared, caffeinated peach-flavored energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (mini) of Red Bull Peach Energy Drink (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 36 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B6 covers 118% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (mini) · 250 g
150
KCAL / 250G
Carbs
36g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (mini) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| ½ can (half) | 125 g | 75 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 can (medium) | 355 g | 213 kcal |
| 1 can (large) | 473 g | 284 kcal |
| 1 can (extra large) | 591 g | 355 kcal |
Calculated from 60 calories per 100 g.
It contains caffeine, but the amount can vary with the can size and the market where it is sold. Use the caffeine information printed on your can rather than assuming every Red Bull Peach Energy Drink has the same amount.
A peach flavor does not necessarily mean the drink contains peach juice. Check the ingredient list on the can to see whether peach juice is included; the exact formulation can differ between markets.
The main difference is the peach flavor, which gives it a fruitier taste than the original. Compare the cans’ ingredient and nutrition information if you also want to know whether their caffeine or sugar content differs.
No. The Red Bull Peach Energy Drink described here is a sugared drink. A sugar-free peach-flavored option, if available, may be a separate product, so check the name and ingredients on the can.
It tastes sweet and fruity, with peach flavor alongside the familiar character of an energy drink. It should not be expected to taste exactly like fresh peach juice, since it is a flavored, carbonated drink.
Yes. Its caffeine can make it harder to fall asleep or reduce sleep quality, especially if you drink it later in the day or are sensitive to caffeine. Avoid having it close to bedtime if sleep is a concern.
It is not recommended. Caffeine can make you feel more alert without reducing alcohol impairment, which may make it harder to judge how intoxicated you are and encourage risky choices.
Caffeine intake during pregnancy needs particular attention, and this drink also contains sugar. Ask your doctor or dietitian how it fits your individual caffeine limit rather than treating an energy drink as an everyday choice.
It may make you feel more alert because it contains caffeine, but it is not necessary for exercise and its sugar may not suit everyone. Water is usually enough for an ordinary workout; avoid it if caffeine causes you discomfort.
Refrigerate the opened drink and consume it soon, since an open can cannot be sealed and the carbonation will fade. Do not leave it at room temperature for a long time, and discard it if its smell or appearance changes.
Vitamins
B6
2mg · 118% DV
B12
2µg · 83% DV
B3
8mg · 50% DV
B5
2mg · 40% DV
Minerals
Sodium
40mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 can (mini) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red Bull Peach Energy Drink is a packaged, carbonated energy drink flavoured with peach and sweetened with sugar. Its fruity taste softens the drink’s characteristic sweet-tart energy-drink profile, while the bubbles make it most enjoyable well chilled. It is commonly sipped straight from the can as a quick pick-me-up, including during work, travel or an afternoon out; it is not usually treated as a meal accompaniment. The drink provides 14.4 g of carbohydrate per 100 g and contains no protein. If you want a less sugary option, have a smaller portion and choose water alongside it rather than making it your everyday thirst-quencher.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.