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Red Bull Original Energy Drink Calories
Caffeinated, sugar-sweetened energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Red Bull Original Energy Drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Red Bull Original Energy Drink Nutrition Facts
Selected: 1 can (whole) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Bull Original Energy Drink nutrition facts table · 1 can (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Red Bull Original Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| ½ can (half) | 125 g | 56 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 8.4 ounce (whole) | 250 g | 113 kcal |
| 1 can (whole) | 355 g | 160 kcal |
| 12 ounce (whole) | 355 g | 160 kcal |
| 1 can (whole) | 473 g | 213 kcal |
| 16 ounce (whole) | 473 g | 213 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Red Bull Original Energy Drink
What gives Red Bull Original Energy Drink its energy-boosting effect?
Caffeine is the main ingredient that increases alertness in Red Bull Original Energy Drink. Its sugar provides carbohydrates, but it is not a substitute for sleep and may not prevent tiredness from returning later.
Does Red Bull Original Energy Drink contain taurine?
Yes, Red Bull Original Energy Drink contains taurine, a compound also found naturally in the body. Taurine is not what primarily creates the drink’s stimulating effect; caffeine is the main source of that effect.
Is Red Bull Original Energy Drink stronger than coffee?
There is no fixed answer: caffeine in coffee varies with the type, serving size, and brewing method. Both Red Bull Original Energy Drink and coffee provide caffeine, so compare the specific servings rather than assuming one is always stronger.
What is the difference between Red Bull Original Energy Drink and Red Bull Sugarfree?
Red Bull Original Energy Drink is sweetened with sugar, while Red Bull Sugarfree uses sweeteners instead. Both contain caffeine, so choosing the sugar-free version does not remove caffeine’s potential effects on sleep or alertness.
How should you store an opened Red Bull Original Energy Drink?
Keep an opened Red Bull Original Energy Drink covered in the refrigerator and drink it soon. It will lose carbonation and freshness over time, so do not leave the opened can sitting at room temperature.
Can you drink Red Bull Original Energy Drink on an empty stomach?
Yes, but Red Bull Original Energy Drink may feel harsher on an empty stomach. Caffeine can cause nausea, shakiness, or stomach discomfort in some people, so having it with food may be more comfortable.
Can you drink Red Bull Original Energy Drink every day?
It is better not to make Red Bull Original Energy Drink a daily habit. Regular caffeine can interfere with sleep, while its sugar adds to your daily intake; water or an unsweetened drink is a better everyday choice.
Can children drink Red Bull Original Energy Drink?
No, Red Bull Original Energy Drink is not recommended for children. Its caffeine can contribute to restlessness, a rapid heartbeat, and sleep problems, and a sugary energy drink is not an appropriate everyday drink for them.
Can you mix Red Bull Original Energy Drink with alcohol?
It is not recommended to mix Red Bull Original Energy Drink with alcohol. Caffeine does not make you less intoxicated, but its stimulating effect can make you feel more alert and lead you to underestimate alcohol’s effects.
Is Red Bull Original Energy Drink safe during pregnancy?
Ask your healthcare professional before drinking Red Bull Original Energy Drink during pregnancy. Its caffeine counts toward your total from coffee, tea, and other sources, so the amount that is appropriate depends on your circumstances.
Red Bull Original Energy Drink Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B2
2.13mg · 164% DV
B3
20mg · 125% DV
Minerals
Sodium
200mg · 9% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Red Bull Original Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bull Original Energy Drink
To burn the 113 calories in 1 can (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Bull Original Energy Drink?
Red Bull Original Energy Drink is a carbonated, sweetened energy drink sold in cans, with caffeine as well as sugar. Served chilled, it has a pronounced sweetness and a lightly tart, fruity flavour. People drink it straight from the can, often during a busy workday, on a long drive or on a night out. It is also found in bars and used as a mixer, though many prefer it on its own.
Its energy comes largely from sugar: it contains 11 g of carbohydrate per 100 g. It is not a sugar-free choice, so it may not suit someone looking to limit sweet drinks. If you have it, consider the rest of your day’s caffeine intake too, and keep water alongside it.
How Nutritious Is Red Bull Original Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Bull Original Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bull Original Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Red Bull Original Energy Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bull Original Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.