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Red Bull Lila Edition energy drink Calories
Purple fruit flavored, caffeinated energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Red Bull Lila Edition energy drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Red Bull Lila Edition energy drink Nutrition Facts
Selected: 1 can (medium) · 250 g
115
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Bull Lila Edition energy drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Red Bull Lila Edition energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 115 kcal |
| 1 pack (mini) | 4 g | 2 kcal |
| 100 g | 100 g | 46 kcal |
| 1 can (small) | 185 g | 85 kcal |
| 1 cup (small) | 200 g | 92 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (large) | 355 g | 163 kcal |
| 1 can (extra large) | 473 g | 218 kcal |
| 1 can (jumbo) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Red Bull Lila Edition energy drink
What does Red Bull Lila Edition energy drink taste like?
Red Bull Lila Edition energy drink has a sweet, fruity taste with a purple-fruit flavour profile. The specific fruit notes can vary by market, so it may not taste identical everywhere.
How much caffeine is in Red Bull Lila Edition energy drink?
Red Bull Lila Edition energy drink contains caffeine. The amount can vary with can size and market, so use the caffeine figure printed on the particular can rather than assuming every version is identical.
Is Red Bull Lila Edition energy drink sugar-free?
No, the standard Red Bull Lila Edition energy drink contains sugar; it is not the sugar-free Red Bull option. If you are looking for a no-sugar version, choose a product specifically labelled Sugarfree.
Does Red Bull Lila Edition energy drink contain taurine?
Yes, taurine is an ingredient in the standard Red Bull Lila Edition energy drink formula. It is one component of the drink, not a treatment or a guarantee of improved energy or athletic performance.
How is Red Bull Lila Edition energy drink different from Red Bull Original?
The main difference is flavour: Red Bull Lila Edition energy drink has a purple-fruit profile, while Red Bull Original has its familiar original taste. Formulas and ingredient amounts can vary between markets.
Is Red Bull Lila Edition energy drink good before a workout?
It can provide caffeine before exercise, but it is not a substitute for water or a balanced pre-workout snack. If caffeine makes you jittery or unsettles your stomach, avoid drinking it before training.
Can Red Bull Lila Edition energy drink keep you awake at night?
Yes, the caffeine in Red Bull Lila Edition energy drink can make it harder to fall asleep or disrupt sleep. Avoid it in the evening, especially if you are sensitive to caffeine.
Can you mix Red Bull Lila Edition energy drink with alcohol?
It is better not to mix Red Bull Lila Edition energy drink with alcohol. Caffeine does not cancel alcohol’s impairing effects, and the combination can make it harder to judge how intoxicated you are.
Does Red Bull Lila Edition energy drink hydrate you?
Red Bull Lila Edition energy drink provides fluid, but it is not the best choice for everyday hydration because it contains caffeine and sugar. Water is a better option for replacing routine fluid losses.
How should you store an opened Red Bull Lila Edition energy drink?
Keep an opened Red Bull Lila Edition energy drink covered in the refrigerator and drink it soon. It loses carbonation and freshness after opening, so do not leave the can open at room temperature for long.
Red Bull Lila Edition energy drink Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
38mg · 2% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Red Bull Lila Edition energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bull Lila Edition energy drink
To burn the 115 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Bull Lila Edition energy drink?
Red Bull Lila Edition energy drink is a packaged, caffeinated drink with a purple-fruit flavour. It is typically served chilled straight from the can, rather than prepared as part of a meal, and offers a fruity alternative to more familiar energy drink flavours.
It can suit a break on a busy day or a long journey, though its sweet taste makes it more of a flavoured drink than a refreshing, low-sugar option. Per 100 g, it provides 11 g of carbohydrate and 46 calories. If you are sensitive to caffeine, check the can’s label for its caffeine content; sharing a can or choosing a smaller portion can be a practical way to have less.
How Nutritious Is Red Bull Lila Edition energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Bull Lila Edition energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bull Lila Edition energy drink Contain Allergens?
No known major allergens
Which Diets Is Red Bull Lila Edition energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bull Lila Edition energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.