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Caffeinated, sweetened coconut-flavored energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (whole) of Red Bull Coconut Edition (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (whole) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| ½ can (half) | 125 g | 56 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 bottle (whole) | 250 g | 113 kcal |
| 1 can (whole) | 355 g | 160 kcal |
| 1 can (whole) | 473 g | 213 kcal |
Calculated from 45 calories per 100 g.
Red Bull Coconut Edition tastes sweet, fizzy and tropical, with a noticeable coconut flavour alongside the familiar tangy, fruity character of Red Bull. The coconut note is flavoured rather than the taste of a plain coconut-water drink.
No, the standard Red Bull Coconut Edition is sweetened and is not sugar-free. Sugar-free coconut-flavoured versions may be sold in some markets, so check the exact product name and nutrition information on the can.
No, Red Bull Coconut Edition is a non-alcoholic energy drink. That does not make it risk-free to mix with alcohol: caffeine can make it harder to judge how intoxicated or tired you are.
Its coconut taste comes from flavouring; the name does not mean the drink contains coconut water. Ingredients can differ by country, so check the can’s ingredient list if you need to know whether a particular version contains coconut.
Yes, some adults drink Red Bull Coconut Edition before exercise for its caffeine, but it is not a substitute for water. Caffeine can affect people differently, so avoid it if it causes jitters, a racing heartbeat or stomach discomfort.
The caffeine in Red Bull Coconut Edition can affect alertness for several hours, although the timing and intensity vary between people. Drinking it late in the day may interfere with sleep, even if you no longer feel especially energised.
You can chill Red Bull Coconut Edition in the freezer briefly, but do not leave the sealed can there to freeze. The liquid expands as it freezes, which can make a pressurised can split or burst.
Red Bull Coconut Edition is not recommended for children because it is a caffeinated energy drink. Its caffeine can cause effects such as restlessness and difficulty sleeping, and children can be more sensitive to caffeine than adults.
After opening, close Red Bull Coconut Edition if possible and refrigerate it, then drink it soon for the best taste and fizz. It gradually loses carbonation once opened, especially if left uncovered or warm.
No, Red Bull Coconut Edition is a sweetened, caffeinated, carbonated energy drink, not coconut water. Its coconut flavour does not give it the same ingredients or uses as plain coconut water.
Vitamins
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
B2
1.25mg · 96% DV
Minerals
Sodium
200mg · 9% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 can (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red Bull Coconut Edition is a sweetened, caffeinated energy drink with coconut flavour, made by the Red Bull brand. Its fizzy, fruit-forward profile sets it apart from plain sparkling water, while the sweetness makes it more like a flavoured soft drink than an unsweetened refreshment.
It is commonly served chilled straight from the can, as a grab-and-go drink or during a break. The coconut note is rounded and sweet, with carbonation that gives each sip a brisk finish. Its energy comes chiefly from carbohydrates: it has no protein or fat. If you want a less sweet serving, pour out a smaller amount and keep water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.