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Red Bull Coconut Blueberry Calories
Sugary energy drink, caffeinated, coconut and blueberry flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Red Bull Coconut Blueberry (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Red Bull Coconut Blueberry Nutrition Facts
Selected: 1 can (medium) · 250 g
115
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Bull Coconut Blueberry nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Red Bull Coconut Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 can (small) | 150 g | 69 kcal |
| 1 cup (medium) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (large) | 355 g | 163 kcal |
| 1 can (extra large) | 473 g | 218 kcal |
| 1 pack (jumbo) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Red Bull Coconut Blueberry
What does Red Bull Coconut Blueberry taste like?
Red Bull Coconut Blueberry tastes sweet and fruity, combining coconut notes with a berry-like flavor. It has a more tropical profile than the original Red Bull, though the exact impression can vary from person to person.
How much caffeine is in a can of Red Bull Coconut Blueberry?
A standard 250 ml can typically contains about 80 mg of caffeine. The amount can vary with can size and the market where it is sold, so use the caffeine figure printed on your can.
Does Red Bull Coconut Blueberry contain sugar?
Yes, Red Bull Coconut Blueberry is a sugary energy drink. Its sweetness is not just from the coconut and blueberry flavor, so it is different from a sugar-free energy drink.
Is Red Bull Coconut Blueberry the same as Red Bull Coconut Berry?
They refer to the coconut-and-berry flavor, but the product name and recipe can differ by country. Red Bull Coconut Blueberry is the name used for this product here; compare the local can’s flavor name and ingredients before assuming two versions are identical.
Is there a sugar-free Red Bull Coconut Blueberry?
The Red Bull Coconut Blueberry product described here is the sugary version. Red Bull sells sugar-free options in some markets, but that does not mean a sugar-free version of this specific flavor is available where you live.
Does Red Bull Coconut Blueberry contain real coconut or blueberries?
The flavor name alone does not confirm that Red Bull Coconut Blueberry contains pieces of coconut or whole blueberries. It is a flavored energy drink, and the exact ingredients can vary by market; the local ingredient list identifies what is used.
Can you mix Red Bull Coconut Blueberry with alcohol?
It is better not to mix them. The caffeine in Red Bull Coconut Blueberry does not cancel alcohol’s effects, and feeling more alert can make it harder to judge how impaired you are.
Can Red Bull Coconut Blueberry keep you awake at night?
Yes, drinking Red Bull Coconut Blueberry late in the day can make it harder to fall asleep. Its caffeine is a stimulant and may affect sleep for hours, even after you no longer feel an energy boost.
How long does Red Bull Coconut Blueberry last after opening?
Drink Red Bull Coconut Blueberry soon after opening, ideally the same day. Once opened, it quickly loses carbonation and freshness; keep it covered in the refrigerator if you are not finishing it right away.
Is Red Bull Coconut Blueberry a good drink before a workout?
It can provide caffeine before exercise, but Red Bull Coconut Blueberry is not a substitute for water. Its caffeine may feel stimulating, while its sugar content makes it different from a plain hydration drink.
Red Bull Coconut Blueberry Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
95mg · 4% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Red Bull Coconut Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bull Coconut Blueberry
To burn the 115 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Bull Coconut Blueberry?
Red Bull Coconut Blueberry is a canned, caffeinated energy drink flavoured with coconut and blueberry. Its sweet, fruity profile gives the familiar energy-drink taste a tropical note, and it is usually enjoyed chilled straight from the can. Some people also use it as a mixer in non-alcoholic drinks.
It is chiefly a source of carbohydrate, with no protein or fibre, so it is more of a sweet pick-me-up than a nourishing snack. If you find the flavour too sweet, serve it over ice or pair it with plain water; keep its caffeine content in mind if you are sensitive to caffeine.
How Nutritious Is Red Bull Coconut Blueberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Bull Coconut Blueberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bull Coconut Blueberry Contain Allergens?
No known major allergens
Which Diets Is Red Bull Coconut Blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bull Coconut Blueberry Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.